House-made Onion Soup with Crouton - calories, carbs, nutrition

House-made Onion Soup with Crouton Nutritional Facts

Serving Size: 6 ounce

• Carbs - 13 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 115 mg
• Potassium - 190 mg
• Cholesterol - 10 mg
• Vitamin A - 2 %
• Vitamin C - 9.2 %
• Calcium - 3.3 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in house-made onion soup with crouton?

House-made Onion Soup with Crouton contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of house-made onion soup with crouton:

• 6 ounce: 90 grams
• 1 ounce: 15 grams

If you are unsure about the size of your house-made onion soup with crouton, you can estimate that an average house-made onion soup with crouton contains about 90 calories. About 58% of house-made onion soup with crouton calories come from carbs, 22% from protein, and 20% from fat.

How many carbs are in house-made onion soup with crouton?

Here is the carb content of standard serving sizes house-made onion soup with crouton:

• 6 ounce: 13 grams
• 1 ounce: 2.2 grams

House-made Onion Soup with Crouton also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does House-made Onion Soup with Crouton fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Walking - 16 minutes
• Bodyflex - 72 minutes
• Dansing - 46 minutes
• Basketball - 53 minutes
• Curling - 70 minutes
• Rowing - 18 minutes
• Climbing - 26 minutes
• Gardening - 88 minutes
• Baby Sitting - 26 minutes

How many protein are in house-made onion soup with crouton?

House-made Onion Soup with Crouton is a good source of quality protein, with just 6 ounce containing 5 grams.

Look at the list of protein content in different servings of house-made onion soup with crouton:

• 6 ounce: 5 grams
• 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in house-made onion soup with crouton?

However, despite having all the nutritious qualities of house-made onion soup with crouton, 6 ounce of house-made onion soup with crouton comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of house-made onion soup with crouton:

• 6 ounce: 4 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in house-made onion soup with crouton?

House-made Onion Soup with Crouton contain on average 2 grams of total fat per serve (6 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of house-made onion soup with crouton:

• 6 ounce: 2 grams
• 1 ounce: 0.3 grams