Hot Open Face Roast Beef Sandwich - calories, carbs, nutrition
Hot Open Face Roast Beef Sandwich contain several important nutrients: 1 Serving only contains 260 calories, on average. However, more than 49% of hot open face roast beef sandwich is composed of carbs 32 grams. It also contains 7 grams of fat, 17 grams of protein and 2 grams of sugar.
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260 | 32 g (49%) | 17 g (26%) | 7 g (24%) | 2 g |
Hot Open Face Roast Beef Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 17 g
- Sodium - 380 mg
- Potassium - 340 mg
- Cholesterol - 40 mg
- Vitamin A - 1.7 %
- Vitamin C - 9.8 %
- Calcium - 6.1 %
- Iron - 12.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot open face roast beef sandwich?
Hot Open Face Roast Beef Sandwich contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot open face roast beef sandwich:
- 1 Serving: 260 grams
If you are unsure about the size of your hot open face roast beef sandwich, you can estimate that an average hot open face roast beef sandwich contains about 260 calories. About 49% of hot open face roast beef sandwich calories come from carbs, 26% from protein, and 24% from fat.
How many carbs are in hot open face roast beef sandwich?
Here is the carb content of standard serving sizes hot open face roast beef sandwich:
- 1 Serving: 32 grams
Hot Open Face Roast Beef Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Hot Open Face Roast Beef Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 39 minutes
- Bodyflex - 33 minutes
- Dansing - 72 minutes
- Tennis - 32 minutes
- Curling - 92 minutes
- Rowing - 61 minutes
- Skiing - 47 minutes
- Infrared Sauna - 34 minutes
- Shopping - 81 minutes
How many protein are in hot open face roast beef sandwich?
Hot Open Face Roast Beef Sandwich is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of hot open face roast beef sandwich:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot open face roast beef sandwich?
However, despite having all the nutritious qualities of hot open face roast beef sandwich, 1 Serving of hot open face roast beef sandwich comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of hot open face roast beef sandwich:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot open face roast beef sandwich?
Hot Open Face Roast Beef Sandwich contain on average 7 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hot open face roast beef sandwich:
- 1 Serving: 7 grams
