Horseradish Crusted Cubed Steak - calories, carbs, nutrition
Horseradish Crusted Cubed Steak contain several important nutrients: 1 Serving only contains 430 calories, on average. However, more than 25% of horseradish crusted cubed steak is composed of carbs 27 grams. It also contains 27 grams of fat, 20 grams of protein and 3 grams of sugar.
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430 | 27 g (25%) | 20 g (19%) | 27 g (56%) | 3 g |
Horseradish Crusted Cubed Steak Nutritional Facts
Serving Size: 1 Serving
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 27 g
- Saturated - 12 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 20 g
- Sodium - 410 mg
- Potassium - 360 mg
- Cholesterol - 75 mg
- Vitamin A - 3 %
- Vitamin C - 5.2 %
- Calcium - 3.8 %
- Iron - 14.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in horseradish crusted cubed steak?
Horseradish Crusted Cubed Steak contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of horseradish crusted cubed steak:
- 1 Serving: 430 grams
If you are unsure about the size of your horseradish crusted cubed steak, you can estimate that an average horseradish crusted cubed steak contains about 430 calories. About 25% of horseradish crusted cubed steak calories come from carbs, 19% from protein, and 56% from fat.
How many carbs are in horseradish crusted cubed steak?
Here is the carb content of standard serving sizes horseradish crusted cubed steak:
- 1 Serving: 27 grams
Horseradish Crusted Cubed Steak also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Horseradish Crusted Cubed Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Hiking - 99 minutes
- Boxing - 86 minutes
- Burpee - 55 minutes
- Tennis - 23 minutes
- Volleyball - 96 minutes
- Squash - 68 minutes
- Cricket - 62 minutes
- Infrared Sauna - 80 minutes
- Shopping - 83 minutes
How many protein are in horseradish crusted cubed steak?
Horseradish Crusted Cubed Steak is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of horseradish crusted cubed steak:
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in horseradish crusted cubed steak?
However, despite having all the nutritious qualities of horseradish crusted cubed steak, 1 Serving of horseradish crusted cubed steak comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of horseradish crusted cubed steak:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in horseradish crusted cubed steak?
Horseradish Crusted Cubed Steak contain on average 27 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of horseradish crusted cubed steak:
- 1 Serving: 27 grams
