Hoppin John - calories, carbs, nutrition
Hoppin John contain several important nutrients: 4 ounce only contains 130.7 calories, on average. However, more than 49% of hoppin john is composed of carbs 16.1 grams. It also contains 5 grams of fat, 5.8 grams of protein and 0.6 grams of sugar.
mainadmin 
130.7 | 16.1 g (49%) | 5.8 g (17%) | 5 g (34%) | 0.6 g |
Hoppin John Nutritional Facts
Serving Size: 4 ounce
- Carbs - 16.1 g
- Dietary Fiber - 0.6 g
- Sugars - 0.6 g
- Fat - 5 g
- Saturated - 2.4 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 5.8 g
- Sodium - 838.7 mg
- Potassium - 132.6 mg
- Cholesterol - 11.7 mg
- Vitamin A - 12.6 %
- Vitamin C - 14.4 %
- Calcium - 3.6 %
- Iron - 6.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hoppin john?
Hoppin John contain around 130.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hoppin john:
- 4 ounce: 130.7 grams
- 1 ounce: 32.7 grams
If you are unsure about the size of your hoppin john, you can estimate that an average hoppin john contains about 130.7 calories. About 49% of hoppin john calories come from carbs, 17% from protein, and 34% from fat.
How many carbs are in hoppin john?
Here is the carb content of standard serving sizes hoppin john:
- 4 ounce: 16.1 grams
- 1 ounce: 4 grams
Hoppin John also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 15,5 (net carbs = total carbs - fiber).
How does Hoppin John fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130.7/2000 Cal | 1869,3 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 838.7/2300 mg | 1461,3 mg |
| Cholesterol | 11.7/300 mg | 288,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130.7/2000 Cal | 1869,3 Cal |
| Carbohydrates | 16.1/250 g | 233,9 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130.7/2000 Cal | 1869,3 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 16.1/250 g | 233,9 g |
| Protein | 5.8/75 g | 69,2 g |
How long would it take to burn off 130.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Swimming - 88 minutes
- Yoga - 80 minutes
- Burpee - 44 minutes
- Bowling - 69 minutes
- Curling - 23 minutes
- Squash - 21 minutes
- Climbing - 93 minutes
- Croquet - 48 minutes
- Shopping - 69 minutes
How many protein are in hoppin john?
Hoppin John is a good source of quality protein, with just 4 ounce containing 5.8 grams.
Look at the list of protein content in different servings of hoppin john:
- 4 ounce: 5.8 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hoppin john?
However, despite having all the nutritious qualities of hoppin john, 4 ounce of hoppin john comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of hoppin john:
- 4 ounce: 0.6 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hoppin john?
Hoppin John contain on average 5 grams of total fat per serve (4 ounce) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of hoppin john:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
