Hope's Chocolate Chunk Cookie - calories, carbs, nutrition
Hope's Chocolate Chunk Cookie contain several important nutrients: 1 Cookie only contains 480 calories, on average. However, more than 57% of hope's chocolate chunk cookie is composed of carbs 72 grams. It also contains 22 grams of fat, 4 grams of protein and 46 grams of sugar.
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480 | 72 g (57%) | 4 g (3%) | 22 g (39%) | 46 g |
Hope's Chocolate Chunk Cookie Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 72 g
- Dietary Fiber - 3 g
- Sugars - 46 g
- Fat - 22 g
- Saturated - 13 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 4 g
- Sodium - 360 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 10 %
- Vitamin C - --
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hope's chocolate chunk cookie?
Hope's Chocolate Chunk Cookie contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hope's chocolate chunk cookie:
- 1 Cookie: 480 grams
If you are unsure about the size of your hope's chocolate chunk cookie, you can estimate that an average hope's chocolate chunk cookie contains about 480 calories. About 57% of hope's chocolate chunk cookie calories come from carbs, 3% from protein, and 39% from fat.
How many carbs are in hope's chocolate chunk cookie?
Here is the carb content of standard serving sizes hope's chocolate chunk cookie:
- 1 Cookie: 72 grams
Hope's Chocolate Chunk Cookie also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Hope's Chocolate Chunk Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 46/75 g | 29 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Hiking - 29 minutes
- Bodyflex - 94 minutes
- Dansing - 68 minutes
- Basketball - 80 minutes
- Rugby - 35 minutes
- Badminton - 80 minutes
- Cricket - 43 minutes
- Infrared Sauna - 78 minutes
- Dog Walking - 48 minutes
How many protein are in hope's chocolate chunk cookie?
Hope's Chocolate Chunk Cookie is a good source of quality protein, with just 1 Cookie containing 4 grams.
Look at the list of protein content in different servings of hope's chocolate chunk cookie:
- 1 Cookie: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hope's chocolate chunk cookie?
However, despite having all the nutritious qualities of hope's chocolate chunk cookie, 1 Cookie of hope's chocolate chunk cookie comes with almost 46 extra grams of added sugar.
Compare the sugar content of different servings of hope's chocolate chunk cookie:
- 1 Cookie: 46 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hope's chocolate chunk cookie?
Hope's Chocolate Chunk Cookie contain on average 22 grams of total fat per serve (1 Cookie) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of hope's chocolate chunk cookie:
- 1 Cookie: 22 grams
