Hook and Ladder Light - calories, carbs, nutrition
Hook and Ladder Light contain several important nutrients: 6 inches only contains 450 calories, on average. However, more than 44% of hook and ladder light is composed of carbs 52.4 grams. It also contains 16.6 grams of fat, 29.9 grams of protein and 0 grams of sugar.
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450 | 52.4 g (44%) | 29.9 g (25%) | 16.6 g (31%) | 0 g |
Hook and Ladder Light Nutritional Facts
Serving Size: 6 inches
- Carbs - 52.4 g
- Dietary Fiber - 1.8 g
- Sugars - 0 g
- Fat - 16.6 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29.9 g
- Sodium - 1415.9 mg
- Potassium - 0 mg
- Cholesterol - 71.4 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 15.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hook and ladder light?
Hook and Ladder Light contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hook and ladder light:
- 6 inches: 450 grams
- 1 inches: 75 grams
If you are unsure about the size of your hook and ladder light, you can estimate that an average hook and ladder light contains about 450 calories. About 44% of hook and ladder light calories come from carbs, 25% from protein, and 31% from fat.
How many carbs are in hook and ladder light?
Here is the carb content of standard serving sizes hook and ladder light:
- 6 inches: 52.4 grams
- 1 inches: 8.7 grams
Hook and Ladder Light also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 50,6 (net carbs = total carbs - fiber).
How does Hook and Ladder Light fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 16.6/67 g | 50,4 g |
| Sodium | 1415.9/2300 mg | 884,1 mg |
| Cholesterol | 71.4/300 mg | 228,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 52.4/250 g | 197,6 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 16.6/67 g | 50,4 g |
| Carbohydrates | 52.4/250 g | 197,6 g |
| Protein | 29.9/75 g | 45,1 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Swimming - 19 minutes
- Yoga - 93 minutes
- Burpee - 71 minutes
- Bowling - 79 minutes
- Curling - 17 minutes
- Fencing - 25 minutes
- Snowboarding - 67 minutes
- Lawn Mowing - 56 minutes
- Dog Walking - 40 minutes
How many protein are in hook and ladder light?
Hook and Ladder Light is a good source of quality protein, with just 6 inches containing 29.9 grams.
Look at the list of protein content in different servings of hook and ladder light:
- 6 inches: 29.9 grams
- 1 inches: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hook and ladder light?
However, despite having all the nutritious qualities of hook and ladder light, 6 inches of hook and ladder light comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of hook and ladder light:
- 6 inches: 0 grams
- 1 inches: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hook and ladder light?
Hook and Ladder Light contain on average 16.6 grams of total fat per serve (6 inches) – the majority - 13,6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of hook and ladder light:
- 6 inches: 16.6 grams
- 1 inches: 2.8 grams
