Honey Wheat Flatbread, Turkey Sausage, Egg & Cheese - calories, carbs, nutrition
Honey Wheat Flatbread, Turkey Sausage, Egg & Cheese contain several important nutrients: 1 sandwhich only contains 250 calories, on average. However, more than 34% of honey wheat flatbread, turkey sausage, egg & cheese is composed of carbs 22 grams. It also contains 12 grams of fat, 15 grams of protein and 3 grams of sugar.
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250 | 22 g (34%) | 15 g (23%) | 12 g (42%) | 3 g |
Honey Wheat Flatbread, Turkey Sausage, Egg & Cheese Nutritional Facts
Serving Size: 1 sandwhich
- Carbs - 22 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 12 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 540 mg
- Potassium - 0 mg
- Cholesterol - 155 mg
- Vitamin A - 8 %
- Vitamin C - 2 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey wheat flatbread, turkey sausage, egg & cheese?
Honey Wheat Flatbread, Turkey Sausage, Egg & Cheese contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey wheat flatbread, turkey sausage, egg & cheese:
- 1 sandwhich: 250 grams
- 1 container (4 sandwhich): 1000 grams
If you are unsure about the size of your honey wheat flatbread, turkey sausage, egg & cheese, you can estimate that an average honey wheat flatbread, turkey sausage, egg & cheese contains about 250 calories. About 34% of honey wheat flatbread, turkey sausage, egg & cheese calories come from carbs, 23% from protein, and 42% from fat.
How many carbs are in honey wheat flatbread, turkey sausage, egg & cheese?
Here is the carb content of standard serving sizes honey wheat flatbread, turkey sausage, egg & cheese:
- 1 sandwhich: 22 grams
- 1 container (4 sandwhich): 88 grams
Honey Wheat Flatbread, Turkey Sausage, Egg & Cheese also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Honey Wheat Flatbread, Turkey Sausage, Egg & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 155/300 mg | 145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 44 minutes
- Bodyflex - 72 minutes
- Skating - 29 minutes
- Bowling - 63 minutes
- Riding - 54 minutes
- Rowing - 51 minutes
- Climbing - 35 minutes
- Infrared Sauna - 20 minutes
- Dog Walking - 15 minutes
How many protein are in honey wheat flatbread, turkey sausage, egg & cheese?
Honey Wheat Flatbread, Turkey Sausage, Egg & Cheese is a good source of quality protein, with just 1 sandwhich containing 15 grams.
Look at the list of protein content in different servings of honey wheat flatbread, turkey sausage, egg & cheese:
- 1 sandwhich: 15 grams
- 1 container (4 sandwhich): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey wheat flatbread, turkey sausage, egg & cheese?
However, despite having all the nutritious qualities of honey wheat flatbread, turkey sausage, egg & cheese, 1 sandwhich of honey wheat flatbread, turkey sausage, egg & cheese comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of honey wheat flatbread, turkey sausage, egg & cheese:
- 1 sandwhich: 3 grams
- 1 container (4 sandwhich): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey wheat flatbread, turkey sausage, egg & cheese?
Honey Wheat Flatbread, Turkey Sausage, Egg & Cheese contain on average 12 grams of total fat per serve (1 sandwhich) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of honey wheat flatbread, turkey sausage, egg & cheese:
- 1 sandwhich: 12 grams
- 1 container (4 sandwhich): 48 grams
