Honey Wheat Bagel - calories, carbs, nutrition
Honey Wheat Bagel contain several important nutrients: 1 bagel only contains 260 calories, on average. However, more than 80% of honey wheat bagel is composed of carbs 52 grams. It also contains 1.5 grams of fat, 10 grams of protein and 8 grams of sugar.
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260 | 52 g (80%) | 10 g (15%) | 1.5 g (5%) | 8 g |
Honey Wheat Bagel Nutritional Facts
Serving Size: 1 bagel
- Carbs - 52 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 1.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 400 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey wheat bagel?
Honey Wheat Bagel contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey wheat bagel:
- 1 bagel: 260 grams
- 1 container (6 bagels ea.): 1560 grams
If you are unsure about the size of your honey wheat bagel, you can estimate that an average honey wheat bagel contains about 260 calories. About 80% of honey wheat bagel calories come from carbs, 15% from protein, and 5% from fat.
How many carbs are in honey wheat bagel?
Here is the carb content of standard serving sizes honey wheat bagel:
- 1 bagel: 52 grams
- 1 container (6 bagels ea.): 312 grams
Honey Wheat Bagel also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Honey Wheat Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 56 minutes
- Pilates - 62 minutes
- Skipping - 15 minutes
- Tennis - 80 minutes
- Volleyball - 74 minutes
- Rowing - 80 minutes
- Skiing - 62 minutes
- Infrared Sauna - 16 minutes
- Sleep - 83 minutes
How many protein are in honey wheat bagel?
Honey Wheat Bagel is a good source of quality protein, with just 1 bagel containing 10 grams.
Look at the list of protein content in different servings of honey wheat bagel:
- 1 bagel: 10 grams
- 1 container (6 bagels ea.): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey wheat bagel?
However, despite having all the nutritious qualities of honey wheat bagel, 1 bagel of honey wheat bagel comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of honey wheat bagel:
- 1 bagel: 8 grams
- 1 container (6 bagels ea.): 48 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey wheat bagel?
Honey Wheat Bagel contain on average 1.5 grams of total fat per serve (1 bagel) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of honey wheat bagel:
- 1 bagel: 1.5 grams
- 1 container (6 bagels ea.): 9 grams
