Honey Mustard Turkey Pita Sandwich - calories, carbs, nutrition
Honey Mustard Turkey Pita Sandwich contain several important nutrients: 1 Pita only contains 368 calories, on average. However, more than 56% of honey mustard turkey pita sandwich is composed of carbs 53 grams. It also contains 5.4 grams of fat, 29.1 grams of protein and 4.6 grams of sugar.
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368 | 53 g (56%) | 29.1 g (31%) | 5.4 g (13%) | 4.6 g |
Honey Mustard Turkey Pita Sandwich Nutritional Facts
Serving Size: 1 Pita
- Carbs - 53 g
- Dietary Fiber - 5.3 g
- Sugars - 4.6 g
- Fat - 5.4 g
- Saturated - 1.1 g
- Polyunsaturated - 1.4 g
- Monounsaturated - --
- Trans - --
- Protein - 29.1 g
- Sodium - 952 mg
- Potassium - 560.1 mg
- Cholesterol - 40 mg
- Vitamin A - 10 %
- Vitamin C - 8.8 %
- Calcium - 3.7 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey mustard turkey pita sandwich?
Honey Mustard Turkey Pita Sandwich contain around 368 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey mustard turkey pita sandwich:
- 1 Pita: 368 grams
If you are unsure about the size of your honey mustard turkey pita sandwich, you can estimate that an average honey mustard turkey pita sandwich contains about 368 calories. About 56% of honey mustard turkey pita sandwich calories come from carbs, 31% from protein, and 13% from fat.
How many carbs are in honey mustard turkey pita sandwich?
Here is the carb content of standard serving sizes honey mustard turkey pita sandwich:
- 1 Pita: 53 grams
Honey Mustard Turkey Pita Sandwich also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 47,7 (net carbs = total carbs - fiber).
How does Honey Mustard Turkey Pita Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 368/2000 Cal | 1632 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Sodium | 952/2300 mg | 1348 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 368/2000 Cal | 1632 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 368/2000 Cal | 1632 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 29.1/75 g | 45,9 g |
How long would it take to burn off 368 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 135 minutes
- Diving - 69 minutes
- Bodyflex - 72 minutes
- Skipping - 48 minutes
- Basketball - 35 minutes
- Rugby - 75 minutes
- Fencing - 31 minutes
- Snowboarding - 80 minutes
- Soccer - 86 minutes
- Shopping - 87 minutes
How many protein are in honey mustard turkey pita sandwich?
Honey Mustard Turkey Pita Sandwich is a good source of quality protein, with just 1 Pita containing 29.1 grams.
Look at the list of protein content in different servings of honey mustard turkey pita sandwich:
- 1 Pita: 29.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey mustard turkey pita sandwich?
However, despite having all the nutritious qualities of honey mustard turkey pita sandwich, 1 Pita of honey mustard turkey pita sandwich comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of honey mustard turkey pita sandwich:
- 1 Pita: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey mustard turkey pita sandwich?
Honey Mustard Turkey Pita Sandwich contain on average 5.4 grams of total fat per serve (1 Pita) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of honey mustard turkey pita sandwich:
- 1 Pita: 5.4 grams
