Honey Mustard Potato Salad - calories, carbs, nutrition

Honey Mustard Potato Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 22.6 g
• Dietary Fiber - 1.5 g
• Sugars - 8.9 g
• Fat - 4.8 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.8 g
• Sodium - 179.4 mg
• Potassium - 427.4 mg
• Cholesterol - 0 mg
• Vitamin A - 1.6 %
• Vitamin C - 16.3 %
• Calcium - 1.2 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey mustard potato salad?

Honey Mustard Potato Salad contain around 140.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey mustard potato salad:

• 0.5 cup: 140.3 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35.1 grams
• 1 milliliter: 1.2 grams
• 1 cup: 280.6 grams
• 1 pint: 561.2 grams
• 1 quart: 1122.4 grams
• 1 liter: 1186 grams
• 1 gallon: 4489.6 grams

If you are unsure about the size of your honey mustard potato salad, you can estimate that an average honey mustard potato salad contains about 140.3 calories. About 64% of honey mustard potato salad calories come from carbs, 5% from protein, and 31% from fat.

How many carbs are in honey mustard potato salad?

Here is the carb content of standard serving sizes honey mustard potato salad:

• 0.5 cup: 22.6 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 45.2 grams
• 1 pint: 90.4 grams
• 1 quart: 180.8 grams
• 1 liter: 191 grams
• 1 gallon: 723.2 grams

Honey Mustard Potato Salad also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 21,1 (net carbs = total carbs - fiber).

How does Honey Mustard Potato Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 20 minutes
• Bodyflex - 32 minutes
• Skating - 23 minutes
• Bowling - 94 minutes
• Rugby - 99 minutes
• Rowing - 37 minutes
• Cricket - 32 minutes
• Croquet - 33 minutes
• Shopping - 75 minutes

How many protein are in honey mustard potato salad?

Honey Mustard Potato Salad is a good source of quality protein, with just 0.5 cup containing 1.8 grams.

Look at the list of protein content in different servings of honey mustard potato salad:

• 0.5 cup: 1.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.6 grams
• 1 pint: 7.2 grams
• 1 quart: 14.4 grams
• 1 liter: 15.2 grams
• 1 gallon: 57.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey mustard potato salad?

However, despite having all the nutritious qualities of honey mustard potato salad, 0.5 cup of honey mustard potato salad comes with almost 8.9 extra grams of added sugar.

Compare the sugar content of different servings of honey mustard potato salad:

• 0.5 cup: 8.9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.8 grams
• 1 pint: 35.6 grams
• 1 quart: 71.2 grams
• 1 liter: 75.2 grams
• 1 gallon: 284.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey mustard potato salad?

Honey Mustard Potato Salad contain on average 4.8 grams of total fat per serve (0.5 cup) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of honey mustard potato salad:

• 0.5 cup: 4.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.6 grams
• 1 pint: 19.2 grams
• 1 quart: 38.4 grams
• 1 liter: 40.6 grams
• 1 gallon: 153.6 grams