Honey Mustard - calories, carbs, nutrition

Honey Mustard Nutritional Facts

Serving Size: 2 Tbsp (34g)

• Carbs - 9 g
• Dietary Fiber - 0 g
• Sugars - 8 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 270 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 8 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey mustard?

Honey Mustard contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey mustard:

• 2 Tbsp (34g): 110 grams
• 1 Tbsp (34g): 55 grams
• 1 container (32 tbsp (34g) ea.): 1760 grams

If you are unsure about the size of your honey mustard, you can estimate that an average honey mustard contains about 110 calories. About 33% of honey mustard calories come from carbs, 0% from protein, and 67% from fat.

How many carbs are in honey mustard?

Here is the carb content of standard serving sizes honey mustard:

• 2 Tbsp (34g): 9 grams
• 1 Tbsp (34g): 4.5 grams
• 1 container (32 tbsp (34g) ea.): 144 grams

Honey Mustard also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Honey Mustard fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 65 minutes
• Boxing - 71 minutes
• Dansing - 86 minutes
• Tennis - 55 minutes
• Volleyball - 39 minutes
• Badminton - 42 minutes
• Cricket - 65 minutes
• Infrared Sauna - 50 minutes
• Baby Sitting - 56 minutes

How many protein are in honey mustard?

Honey Mustard is a good source of quality protein, with just 2 Tbsp (34g) containing 0 grams.

Look at the list of protein content in different servings of honey mustard:

• 2 Tbsp (34g): 0 grams
• 1 Tbsp (34g): 0 grams
• 1 container (32 tbsp (34g) ea.): 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey mustard?

However, despite having all the nutritious qualities of honey mustard, 2 Tbsp (34g) of honey mustard comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of honey mustard:

• 2 Tbsp (34g): 8 grams
• 1 Tbsp (34g): 4 grams
• 1 container (32 tbsp (34g) ea.): 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey mustard?

Honey Mustard contain on average 8 grams of total fat per serve (2 Tbsp (34g)) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of honey mustard:

• 2 Tbsp (34g): 8 grams
• 1 Tbsp (34g): 4 grams
• 1 container (32 tbsp (34g) ea.): 128 grams