Honey Ham 97% Fat Free - calories, carbs, nutrition
Honey Ham 97% Fat Free contain several important nutrients: 1 slice only contains 30 calories, on average. However, more than 12% of honey ham 97% fat free is composed of carbs 1 grams. It also contains 1 grams of fat, 5 grams of protein and 0 grams of sugar.
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30 | 1 g (12%) | 5 g (61%) | 1 g (27%) | 0 g |
Honey Ham 97% Fat Free Nutritional Facts
Serving Size: 1 slice
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 320 mg
- Potassium - 100 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey ham 97% fat free?
Honey Ham 97% Fat Free contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey ham 97% fat free:
- 1 slice: 30 grams
- 1 container (16 slices ea.): 480 grams
If you are unsure about the size of your honey ham 97% fat free, you can estimate that an average honey ham 97% fat free contains about 30 calories. About 12% of honey ham 97% fat free calories come from carbs, 61% from protein, and 27% from fat.
How many carbs are in honey ham 97% fat free?
Here is the carb content of standard serving sizes honey ham 97% fat free:
- 1 slice: 1 grams
- 1 container (16 slices ea.): 16 grams
Honey Ham 97% Fat Free also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Honey Ham 97% Fat Free fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 30 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Walking - 99 minutes
- Boxing - 94 minutes
- Dansing - 22 minutes
- Tennis - 94 minutes
- Rugby - 73 minutes
- Rowing - 66 minutes
- Skiing - 22 minutes
- Gardening - 35 minutes
- Sleep - 33 minutes
How many protein are in honey ham 97% fat free?
Honey Ham 97% Fat Free is a good source of quality protein, with just 1 slice containing 5 grams.
Look at the list of protein content in different servings of honey ham 97% fat free:
- 1 slice: 5 grams
- 1 container (16 slices ea.): 80 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey ham 97% fat free?
However, despite having all the nutritious qualities of honey ham 97% fat free, 1 slice of honey ham 97% fat free comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of honey ham 97% fat free:
- 1 slice: 0 grams
- 1 container (16 slices ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey ham 97% fat free?
Honey Ham 97% Fat Free contain on average 1 grams of total fat per serve (1 slice) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of honey ham 97% fat free:
- 1 slice: 1 grams
- 1 container (16 slices ea.): 16 grams
