Honey Chipotle Salmon - calories, carbs, nutrition

Honey Chipotle Salmon Nutritional Facts

Serving Size: 1 filet (5.7 oz / 160g)

• Carbs - 26 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 13 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 25 g
• Sodium - 670 mg
• Potassium - 0 mg
• Cholesterol - 50 mg
• Vitamin A - 8 %
• Vitamin C - 15 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey chipotle salmon?

Honey Chipotle Salmon contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey chipotle salmon:

• 1 filet (5.7 oz / 160g): 330 grams
• 1 container (2 filet (5.7 oz / 160g) ea.): 660 grams

If you are unsure about the size of your honey chipotle salmon, you can estimate that an average honey chipotle salmon contains about 330 calories. About 32% of honey chipotle salmon calories come from carbs, 31% from protein, and 36% from fat.

How many carbs are in honey chipotle salmon?

Here is the carb content of standard serving sizes honey chipotle salmon:

• 1 filet (5.7 oz / 160g): 26 grams
• 1 container (2 filet (5.7 oz / 160g) ea.): 52 grams

Honey Chipotle Salmon also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Honey Chipotle Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Walking - 49 minutes
• Boxing - 81 minutes
• Burpee - 88 minutes
• Tennis - 61 minutes
• Riding - 81 minutes
• Badminton - 30 minutes
• Snowboarding - 54 minutes
• Soccer - 30 minutes
• Baby Sitting - 36 minutes

How many protein are in honey chipotle salmon?

Honey Chipotle Salmon is a good source of quality protein, with just 1 filet (5.7 oz / 160g) containing 25 grams.

Look at the list of protein content in different servings of honey chipotle salmon:

• 1 filet (5.7 oz / 160g): 25 grams
• 1 container (2 filet (5.7 oz / 160g) ea.): 50 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey chipotle salmon?

However, despite having all the nutritious qualities of honey chipotle salmon, 1 filet (5.7 oz / 160g) of honey chipotle salmon comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of honey chipotle salmon:

• 1 filet (5.7 oz / 160g): 5 grams
• 1 container (2 filet (5.7 oz / 160g) ea.): 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey chipotle salmon?

Honey Chipotle Salmon contain on average 13 grams of total fat per serve (1 filet (5.7 oz / 160g)) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of honey chipotle salmon:

• 1 filet (5.7 oz / 160g): 13 grams
• 1 container (2 filet (5.7 oz / 160g) ea.): 26 grams