Hollandaise Sauce - calories, carbs, nutrition
Hollandaise Sauce contain several important nutrients: 1 ounce only contains 140.8 calories, on average. However, more than 1% of hollandaise sauce is composed of carbs 0.2 grams. It also contains 14.7 grams of fat, 1.5 grams of protein and 0.1 grams of sugar.
mainadmin 
140.8 | 0.2 g (1%) | 1.5 g (4%) | 14.7 g (95%) | 0.1 g |
Hollandaise Sauce Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0.2 g
- Dietary Fiber - 0 g
- Sugars - 0.1 g
- Fat - 14.7 g
- Saturated - 4.7 g
- Polyunsaturated - 4.8 g
- Monounsaturated - 4.8 g
- Trans - 0 g
- Protein - 1.5 g
- Sodium - 107.3 mg
- Potassium - 12.6 mg
- Cholesterol - 91.8 mg
- Vitamin A - 13.8 %
- Vitamin C - 0.7 %
- Calcium - 1.4 %
- Iron - 1.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hollandaise sauce?
Hollandaise Sauce contain around 140.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hollandaise sauce:
- 1 ounce: 140.8 grams
If you are unsure about the size of your hollandaise sauce, you can estimate that an average hollandaise sauce contains about 140.8 calories. About 1% of hollandaise sauce calories come from carbs, 4% from protein, and 95% from fat.
How many carbs are in hollandaise sauce?
Here is the carb content of standard serving sizes hollandaise sauce:
- 1 ounce: 0.2 grams
Hollandaise Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).
How does Hollandaise Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140.8/2000 Cal | 1859,2 Cal |
| Fat | 14.7/67 g | 52,3 g |
| Sodium | 107.3/2300 mg | 2192,7 mg |
| Cholesterol | 91.8/300 mg | 208,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140.8/2000 Cal | 1859,2 Cal |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140.8/2000 Cal | 1859,2 Cal |
| Fat | 14.7/67 g | 52,3 g |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 140.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 31 minutes
- Bodyflex - 53 minutes
- Burpee - 42 minutes
- Basketball - 50 minutes
- Volleyball - 38 minutes
- Rowing - 81 minutes
- Climbing - 44 minutes
- Lawn Mowing - 77 minutes
- Dog Walking - 81 minutes
How many protein are in hollandaise sauce?
Hollandaise Sauce is a good source of quality protein, with just 1 ounce containing 1.5 grams.
Look at the list of protein content in different servings of hollandaise sauce:
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hollandaise sauce?
However, despite having all the nutritious qualities of hollandaise sauce, 1 ounce of hollandaise sauce comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of hollandaise sauce:
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hollandaise sauce?
Hollandaise Sauce contain on average 14.7 grams of total fat per serve (1 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of hollandaise sauce:
- 1 ounce: 14.7 grams
