Hollandaise Glaze - calories, carbs, nutrition
Hollandaise Glaze contain several important nutrients: 0.5 ounce only contains 59 calories, on average. However, more than 0% of hollandaise glaze is composed of carbs 0 grams. It also contains 6 grams of fat, 1 grams of protein and 0 grams of sugar.
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59 | 0 g (0%) | 1 g (7%) | 6 g (93%) | 0 g |
Hollandaise Glaze Nutritional Facts
Serving Size: 0.5 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 79 mg
- Potassium - --
- Cholesterol - 79 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hollandaise glaze?
Hollandaise Glaze contain around 59 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hollandaise glaze:
- 0.5 ounce: 59 grams
- 1 ounce: 118 grams
If you are unsure about the size of your hollandaise glaze, you can estimate that an average hollandaise glaze contains about 59 calories. About 0% of hollandaise glaze calories come from carbs, 7% from protein, and 93% from fat.
How many carbs are in hollandaise glaze?
Here is the carb content of standard serving sizes hollandaise glaze:
- 0.5 ounce: 0 grams
- 1 ounce: 0 grams
Hollandaise Glaze also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Hollandaise Glaze fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 59/2000 Cal | 1941 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 79/2300 mg | 2221 mg |
| Cholesterol | 79/300 mg | 221 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 59/2000 Cal | 1941 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 59/2000 Cal | 1941 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 59 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 21 minutes
- Swimming - 66 minutes
- Yoga - 91 minutes
- Skipping - 23 minutes
- Tennis - 17 minutes
- Volleyball - 99 minutes
- Badminton - 38 minutes
- Skiing - 52 minutes
- Infrared Sauna - 54 minutes
- Sleep - 61 minutes
How many protein are in hollandaise glaze?
Hollandaise Glaze is a good source of quality protein, with just 0.5 ounce containing 1 grams.
Look at the list of protein content in different servings of hollandaise glaze:
- 0.5 ounce: 1 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hollandaise glaze?
However, despite having all the nutritious qualities of hollandaise glaze, 0.5 ounce of hollandaise glaze comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of hollandaise glaze:
- 0.5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hollandaise glaze?
Hollandaise Glaze contain on average 6 grams of total fat per serve (0.5 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hollandaise glaze:
- 0.5 ounce: 6 grams
- 1 ounce: 12 grams
