High Protein - calories, carbs, nutrition

High Protein Nutritional Facts

Serving Size: 10 fluid ounce

• Carbs - 4 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 9 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 260 mg
• Potassium - 600 mg
• Cholesterol - 15 mg
• Vitamin A - 35 %
• Vitamin C - 100 %
• Calcium - 40 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in high protein?

High Protein contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of high protein:

• 10 fluid ounce: 180 grams
• 1 teaspoon: 3 grams
• 1 tablespoon: 9 grams
• 1 fluid ounce: 18 grams
• 1 milliliter: 0.6 grams
• 1 cup: 144 grams
• 1 pint: 288 grams
• 1 quart: 576 grams
• 1 liter: 608.6 grams
• 1 gallon: 2304 grams

If you are unsure about the size of your high protein, you can estimate that an average high protein contains about 180 calories. About 9% of high protein calories come from carbs, 45% from protein, and 46% from fat.

How many carbs are in high protein?

Here is the carb content of standard serving sizes high protein:

• 10 fluid ounce: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.5 grams
• 1 gallon: 51.2 grams

High Protein also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does High Protein fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Walking - 31 minutes
• Pilates - 33 minutes
• Skating - 38 minutes
• Basketball - 44 minutes
• Rugby - 61 minutes
• Rowing - 34 minutes
• Climbing - 79 minutes
• Gardening - 17 minutes
• Baby Sitting - 92 minutes

How many protein are in high protein?

High Protein is a good source of quality protein, with just 10 fluid ounce containing 20 grams.

Look at the list of protein content in different servings of high protein:

• 10 fluid ounce: 20 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in high protein?

However, despite having all the nutritious qualities of high protein, 10 fluid ounce of high protein comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of high protein:

• 10 fluid ounce: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.6 grams
• 1 pint: 3.2 grams
• 1 quart: 6.4 grams
• 1 liter: 6.8 grams
• 1 gallon: 25.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in high protein?

High Protein contain on average 9 grams of total fat per serve (10 fluid ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of high protein:

• 10 fluid ounce: 9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.2 grams
• 1 pint: 14.4 grams
• 1 quart: 28.8 grams
• 1 liter: 30.4 grams
• 1 gallon: 115.2 grams