Herbed Turkey Sandwich - calories, carbs, nutrition
Herbed Turkey Sandwich contain several important nutrients: 11.92 ounce only contains 570 calories, on average. However, more than 40% of herbed turkey sandwich is composed of carbs 57 grams. It also contains 24.5 grams of fat, 29 grams of protein and 6 grams of sugar.
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570 | 57 g (40%) | 29 g (21%) | 24.5 g (39%) | 6 g |
Herbed Turkey Sandwich Nutritional Facts
Serving Size: 11.92 ounce
- Carbs - 57 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 24.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1941 mg
- Potassium - --
- Cholesterol - 86 mg
- Vitamin A - 0.7 %
- Vitamin C - 31.7 %
- Calcium - 0.5 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herbed turkey sandwich?
Herbed Turkey Sandwich contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herbed turkey sandwich:
- 11.92 ounce: 570 grams
- 1 ounce: 47.8 grams
If you are unsure about the size of your herbed turkey sandwich, you can estimate that an average herbed turkey sandwich contains about 570 calories. About 40% of herbed turkey sandwich calories come from carbs, 21% from protein, and 39% from fat.
How many carbs are in herbed turkey sandwich?
Here is the carb content of standard serving sizes herbed turkey sandwich:
- 11.92 ounce: 57 grams
- 1 ounce: 4.8 grams
Herbed Turkey Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Herbed Turkey Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 24.5/67 g | 42,5 g |
| Sodium | 1941/2300 mg | 359 mg |
| Cholesterol | 86/300 mg | 214 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 24.5/67 g | 42,5 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Diving - 42 minutes
- Yoga - 25 minutes
- Skating - 95 minutes
- Bowling - 61 minutes
- Curling - 89 minutes
- Rowing - 71 minutes
- Climbing - 70 minutes
- Lawn Mowing - 72 minutes
- Shopping - 32 minutes
How many protein are in herbed turkey sandwich?
Herbed Turkey Sandwich is a good source of quality protein, with just 11.92 ounce containing 29 grams.
Look at the list of protein content in different servings of herbed turkey sandwich:
- 11.92 ounce: 29 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herbed turkey sandwich?
However, despite having all the nutritious qualities of herbed turkey sandwich, 11.92 ounce of herbed turkey sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of herbed turkey sandwich:
- 11.92 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herbed turkey sandwich?
Herbed Turkey Sandwich contain on average 24.5 grams of total fat per serve (11.92 ounce) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of herbed turkey sandwich:
- 11.92 ounce: 24.5 grams
- 1 ounce: 2.1 grams
