Herb-Roasted Chicken & Seasonal Veggie - calories, carbs, nutrition
Herb-Roasted Chicken & Seasonal Veggie contain several important nutrients: 1 Plate only contains 240 calories, on average. However, more than 37% of herb-roasted chicken & seasonal veggie is composed of carbs 23 grams. It also contains 8 grams of fat, 22 grams of protein and 12 grams of sugar.
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240 | 23 g (37%) | 22 g (35%) | 8 g (29%) | 12 g |
Herb-Roasted Chicken & Seasonal Veggie Nutritional Facts
Serving Size: 1 Plate
- Carbs - 23 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 420 mg
- Potassium - 730 mg
- Cholesterol - 65 mg
- Vitamin A - 114.4 %
- Vitamin C - 137.2 %
- Calcium - 7.7 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herb-roasted chicken & seasonal veggie?
Herb-Roasted Chicken & Seasonal Veggie contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb-roasted chicken & seasonal veggie:
- 1 Plate: 240 grams
If you are unsure about the size of your herb-roasted chicken & seasonal veggie, you can estimate that an average herb-roasted chicken & seasonal veggie contains about 240 calories. About 37% of herb-roasted chicken & seasonal veggie calories come from carbs, 35% from protein, and 29% from fat.
How many carbs are in herb-roasted chicken & seasonal veggie?
Here is the carb content of standard serving sizes herb-roasted chicken & seasonal veggie:
- 1 Plate: 23 grams
Herb-Roasted Chicken & Seasonal Veggie also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Herb-Roasted Chicken & Seasonal Veggie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 22 minutes
- Yoga - 76 minutes
- Burpee - 38 minutes
- Bowling - 69 minutes
- Riding - 82 minutes
- Squash - 74 minutes
- Climbing - 17 minutes
- Lawn Mowing - 82 minutes
- Dog Walking - 36 minutes
How many protein are in herb-roasted chicken & seasonal veggie?
Herb-Roasted Chicken & Seasonal Veggie is a good source of quality protein, with just 1 Plate containing 22 grams.
Look at the list of protein content in different servings of herb-roasted chicken & seasonal veggie:
- 1 Plate: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herb-roasted chicken & seasonal veggie?
However, despite having all the nutritious qualities of herb-roasted chicken & seasonal veggie, 1 Plate of herb-roasted chicken & seasonal veggie comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of herb-roasted chicken & seasonal veggie:
- 1 Plate: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herb-roasted chicken & seasonal veggie?
Herb-Roasted Chicken & Seasonal Veggie contain on average 8 grams of total fat per serve (1 Plate) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of herb-roasted chicken & seasonal veggie:
- 1 Plate: 8 grams
