Herb Panko Topping - calories, carbs, nutrition
Herb Panko Topping contain several important nutrients: 1 ounce only contains 110 calories, on average. However, more than 71% of herb panko topping is composed of carbs 19 grams. It also contains 2.5 grams of fat, 2 grams of protein and 2 grams of sugar.
110 | 19 g (71%) | 2 g (8%) | 2.5 g (21%) | 2 g |
Herb Panko Topping Nutritional Facts
Serving Size: 1 ounce
- Carbs - 19 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 32 mg
- Potassium - --
- Cholesterol - 6 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in herb panko topping?
Herb Panko Topping contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb panko topping:
- 1 ounce: 110 grams
If you are unsure about the size of your herb panko topping, you can estimate that an average herb panko topping contains about 110 calories. About 71% of herb panko topping calories come from carbs, 8% from protein, and 21% from fat.
How many carbs are in herb panko topping?
Here is the carb content of standard serving sizes herb panko topping:
- 1 ounce: 19 grams
Herb Panko Topping also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Herb Panko Topping fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 110/2000 Cal | 1890 Cal |
Fat | 2.5/67 g | 64,5 g |
Sodium | 32/2300 mg | 2268 mg |
Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 110/2000 Cal | 1890 Cal |
Carbohydrates | 19/250 g | 231 g |
Sugar | 2/75 g | 73 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 110/2000 Cal | 1890 Cal |
Fat | 2.5/67 g | 64,5 g |
Carbohydrates | 19/250 g | 231 g |
Protein | 2/75 g | 73 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 87 minutes
- Boxing - 15 minutes
- Skipping - 92 minutes
- Basketball - 82 minutes
- Curling - 35 minutes
- Rowing - 84 minutes
- Skiing - 57 minutes
- Gardening - 96 minutes
- Sleep - 47 minutes
How many protein are in herb panko topping?
Herb Panko Topping is a good source of quality protein, with just 1 ounce containing 2 grams.
Look at the list of protein content in different servings of herb panko topping:
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herb panko topping?
However, despite having all the nutritious qualities of herb panko topping, 1 ounce of herb panko topping comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of herb panko topping:
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herb panko topping?
Herb Panko Topping contain on average 2.5 grams of total fat per serve (1 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of herb panko topping:
- 1 ounce: 2.5 grams