Hearty Potato Ham Chowder - calories, carbs, nutrition
Hearty Potato Ham Chowder contain several important nutrients: 12 ounce only contains 224 calories, on average. However, more than 63% of hearty potato ham chowder is composed of carbs 34 grams. It also contains 4.5 grams of fat, 10 grams of protein and 8 grams of sugar.
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224 | 34 g (63%) | 10 g (18%) | 4.5 g (19%) | 8 g |
Hearty Potato Ham Chowder Nutritional Facts
Serving Size: 12 ounce
- Carbs - 34 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 871 mg
- Potassium - --
- Cholesterol - 23 mg
- Vitamin A - 8 %
- Vitamin C - 49 %
- Calcium - 14 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hearty potato ham chowder?
Hearty Potato Ham Chowder contain around 224 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hearty potato ham chowder:
- 12 ounce: 224 grams
- 1 ounce: 18.7 grams
If you are unsure about the size of your hearty potato ham chowder, you can estimate that an average hearty potato ham chowder contains about 224 calories. About 63% of hearty potato ham chowder calories come from carbs, 18% from protein, and 19% from fat.
How many carbs are in hearty potato ham chowder?
Here is the carb content of standard serving sizes hearty potato ham chowder:
- 12 ounce: 34 grams
- 1 ounce: 2.8 grams
Hearty Potato Ham Chowder also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Hearty Potato Ham Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224/2000 Cal | 1776 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 871/2300 mg | 1429 mg |
| Cholesterol | 23/300 mg | 277 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224/2000 Cal | 1776 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224/2000 Cal | 1776 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 224 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Swimming - 47 minutes
- Yoga - 78 minutes
- Skipping - 21 minutes
- Golf - 23 minutes
- Riding - 65 minutes
- Squash - 98 minutes
- Skiing - 49 minutes
- Croquet - 93 minutes
- Dog Walking - 93 minutes
How many protein are in hearty potato ham chowder?
Hearty Potato Ham Chowder is a good source of quality protein, with just 12 ounce containing 10 grams.
Look at the list of protein content in different servings of hearty potato ham chowder:
- 12 ounce: 10 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hearty potato ham chowder?
However, despite having all the nutritious qualities of hearty potato ham chowder, 12 ounce of hearty potato ham chowder comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of hearty potato ham chowder:
- 12 ounce: 8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hearty potato ham chowder?
Hearty Potato Ham Chowder contain on average 4.5 grams of total fat per serve (12 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hearty potato ham chowder:
- 12 ounce: 4.5 grams
- 1 ounce: 0.4 grams
