Hearty Meat Mini Rolletto - calories, carbs, nutrition
Hearty Meat Mini Rolletto contain several important nutrients: 1 each only contains 568.7 calories, on average. However, more than 29% of hearty meat mini rolletto is composed of carbs 40.5 grams. It also contains 34.6 grams of fat, 23.7 grams of protein and 3.9 grams of sugar.
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568.7 | 40.5 g (29%) | 23.7 g (17%) | 34.6 g (55%) | 3.9 g |
Hearty Meat Mini Rolletto Nutritional Facts
Serving Size: 1 each
- Carbs - 40.5 g
- Dietary Fiber - 0.9 g
- Sugars - 3.9 g
- Fat - 34.6 g
- Saturated - 10.6 g
- Polyunsaturated - 10 g
- Monounsaturated - 11.7 g
- Trans - 0.3 g
- Protein - 23.7 g
- Sodium - 1321.8 mg
- Potassium - 284.2 mg
- Cholesterol - 63.1 mg
- Vitamin A - 7.5 %
- Vitamin C - 2.4 %
- Calcium - 25.2 %
- Iron - 17.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hearty meat mini rolletto?
Hearty Meat Mini Rolletto contain around 568.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hearty meat mini rolletto:
- 1 each: 568.7 grams
If you are unsure about the size of your hearty meat mini rolletto, you can estimate that an average hearty meat mini rolletto contains about 568.7 calories. About 29% of hearty meat mini rolletto calories come from carbs, 17% from protein, and 55% from fat.
How many carbs are in hearty meat mini rolletto?
Here is the carb content of standard serving sizes hearty meat mini rolletto:
- 1 each: 40.5 grams
Hearty Meat Mini Rolletto also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 39,6 (net carbs = total carbs - fiber).
How does Hearty Meat Mini Rolletto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 568.7/2000 Cal | 1431,3 Cal |
| Fat | 34.6/67 g | 32,4 g |
| Sodium | 1321.8/2300 mg | 978,2 mg |
| Cholesterol | 63.1/300 mg | 236,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 568.7/2000 Cal | 1431,3 Cal |
| Carbohydrates | 40.5/250 g | 209,5 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 568.7/2000 Cal | 1431,3 Cal |
| Fat | 34.6/67 g | 32,4 g |
| Carbohydrates | 40.5/250 g | 209,5 g |
| Protein | 23.7/75 g | 51,3 g |
How long would it take to burn off 568.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 209 minutes
- Diving - 18 minutes
- Pilates - 93 minutes
- Skipping - 65 minutes
- Basketball - 41 minutes
- Rugby - 43 minutes
- Badminton - 20 minutes
- Skiing - 93 minutes
- Gardening - 61 minutes
- Sleep - 68 minutes
How many protein are in hearty meat mini rolletto?
Hearty Meat Mini Rolletto is a good source of quality protein, with just 1 each containing 23.7 grams.
Look at the list of protein content in different servings of hearty meat mini rolletto:
- 1 each: 23.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hearty meat mini rolletto?
However, despite having all the nutritious qualities of hearty meat mini rolletto, 1 each of hearty meat mini rolletto comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of hearty meat mini rolletto:
- 1 each: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hearty meat mini rolletto?
Hearty Meat Mini Rolletto contain on average 34.6 grams of total fat per serve (1 each) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 10.6 grams being saturated fat.
Here is an example of the fat content in popular servings of hearty meat mini rolletto:
- 1 each: 34.6 grams
