Hearty Italian Minestrone Cup-A-Soup - calories, carbs, nutrition

Hearty Italian Minestrone Cup-A-Soup Nutritional Facts

Serving Size: 250 milliliter

• Carbs - 31.2 g
• Dietary Fiber - 0 g
• Sugars - 8 g
• Fat - 0.6 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.5 g
• Sodium - 815 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hearty italian minestrone cup-a-soup?

Hearty Italian Minestrone Cup-A-Soup contain around 145 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hearty italian minestrone cup-a-soup:

• 250 milliliter: 145 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.6 grams
• 1 fluid ounce: 17.2 grams
• 1 milliliter: 0.6 grams
• 1 cup: 137.2 grams
• 1 pint: 274.4 grams
• 1 quart: 548.9 grams
• 1 liter: 580 grams
• 1 gallon: 2195.5 grams

If you are unsure about the size of your hearty italian minestrone cup-a-soup, you can estimate that an average hearty italian minestrone cup-a-soup contains about 145 calories. About 89% of hearty italian minestrone cup-a-soup calories come from carbs, 7% from protein, and 4% from fat.

How many carbs are in hearty italian minestrone cup-a-soup?

Here is the carb content of standard serving sizes hearty italian minestrone cup-a-soup:

• 250 milliliter: 31.2 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 29.5 grams
• 1 pint: 59.1 grams
• 1 quart: 118.1 grams
• 1 liter: 124.8 grams
• 1 gallon: 472.4 grams

Hearty Italian Minestrone Cup-A-Soup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31,2 (net carbs = total carbs - fiber).

How does Hearty Italian Minestrone Cup-A-Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 145 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Swimming - 28 minutes
• Boxing - 21 minutes
• Skating - 48 minutes
• Bowling - 30 minutes
• Riding - 68 minutes
• Squash - 83 minutes
• Cricket - 45 minutes
• Croquet - 52 minutes
• Baby Sitting - 45 minutes

How many protein are in hearty italian minestrone cup-a-soup?

Hearty Italian Minestrone Cup-A-Soup is a good source of quality protein, with just 250 milliliter containing 2.5 grams.

Look at the list of protein content in different servings of hearty italian minestrone cup-a-soup:

• 250 milliliter: 2.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.7 grams
• 1 quart: 9.5 grams
• 1 liter: 10 grams
• 1 gallon: 37.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hearty italian minestrone cup-a-soup?

However, despite having all the nutritious qualities of hearty italian minestrone cup-a-soup, 250 milliliter of hearty italian minestrone cup-a-soup comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of hearty italian minestrone cup-a-soup:

• 250 milliliter: 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.6 grams
• 1 pint: 15.1 grams
• 1 quart: 30.3 grams
• 1 liter: 32 grams
• 1 gallon: 121.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hearty italian minestrone cup-a-soup?

Hearty Italian Minestrone Cup-A-Soup contain on average 0.6 grams of total fat per serve (250 milliliter) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of hearty italian minestrone cup-a-soup:

• 250 milliliter: 0.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.6 grams
• 1 pint: 1.1 grams
• 1 quart: 2.3 grams
• 1 liter: 2.4 grams
• 1 gallon: 9.1 grams