Hearts of Palm - calories, carbs, nutrition
Hearts of Palm contain several important nutrients: 1 ounce only contains 10 calories, on average. However, more than 50% of hearts of palm is composed of carbs 1 grams. It also contains 0 grams of fat, 1 grams of protein and 0 grams of sugar.
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10 | 1 g (50%) | 1 g (50%) | 0 g (0%) | 0 g |
Hearts of Palm Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1 g
- Dietary Fiber - 0.7 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 120 mg
- Potassium - 50 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 3.7 %
- Calcium - 1.6 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hearts of palm?
Hearts of Palm contain around 10 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hearts of palm:
- 1 ounce: 10 grams
If you are unsure about the size of your hearts of palm, you can estimate that an average hearts of palm contains about 10 calories. About 50% of hearts of palm calories come from carbs, 50% from protein, and 0% from fat.
How many carbs are in hearts of palm?
Here is the carb content of standard serving sizes hearts of palm:
- 1 ounce: 1 grams
Hearts of Palm also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).
How does Hearts of Palm fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10/2000 Cal | 1990 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10/2000 Cal | 1990 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10/2000 Cal | 1990 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 10 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 1 minutes
- Running - 1 minutes
- Cleaning - 3 minutes
- Swimming - 61 minutes
- Yoga - 96 minutes
- Skipping - 19 minutes
- Golf - 79 minutes
- Riding - 34 minutes
- Rowing - 28 minutes
- Skiing - 17 minutes
- Lawn Mowing - 85 minutes
- Baby Sitting - 78 minutes
How many protein are in hearts of palm?
Hearts of Palm is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of hearts of palm:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hearts of palm?
However, despite having all the nutritious qualities of hearts of palm, 1 ounce of hearts of palm comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of hearts of palm:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hearts of palm?
Hearts of Palm contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of hearts of palm:
- 1 ounce: 0 grams
