Heart Healthy Idaho Potato Soup - calories, carbs, nutrition
Heart Healthy Idaho Potato Soup contain several important nutrients: 12.35 ounce only contains 145 calories, on average. However, more than 64% of heart healthy idaho potato soup is composed of carbs 24 grams. It also contains 2 grams of fat, 9 grams of protein and 2 grams of sugar.
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145 | 24 g (64%) | 9 g (24%) | 2 g (12%) | 2 g |
Heart Healthy Idaho Potato Soup Nutritional Facts
Serving Size: 12.35 ounce
- Carbs - 24 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 593 mg
- Potassium - --
- Cholesterol - 13 mg
- Vitamin A - 0.6 %
- Vitamin C - 78.3 %
- Calcium - 0.5 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in heart healthy idaho potato soup?
Heart Healthy Idaho Potato Soup contain around 145 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of heart healthy idaho potato soup:
- 12.35 ounce: 145 grams
- 1 ounce: 11.7 grams
If you are unsure about the size of your heart healthy idaho potato soup, you can estimate that an average heart healthy idaho potato soup contains about 145 calories. About 64% of heart healthy idaho potato soup calories come from carbs, 24% from protein, and 12% from fat.
How many carbs are in heart healthy idaho potato soup?
Here is the carb content of standard serving sizes heart healthy idaho potato soup:
- 12.35 ounce: 24 grams
- 1 ounce: 1.9 grams
Heart Healthy Idaho Potato Soup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Heart Healthy Idaho Potato Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 593/2300 mg | 1707 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 145 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Hiking - 39 minutes
- Yoga - 79 minutes
- Skating - 17 minutes
- Bowling - 65 minutes
- Riding - 26 minutes
- Fencing - 85 minutes
- Climbing - 57 minutes
- Soccer - 17 minutes
- Sleep - 37 minutes
How many protein are in heart healthy idaho potato soup?
Heart Healthy Idaho Potato Soup is a good source of quality protein, with just 12.35 ounce containing 9 grams.
Look at the list of protein content in different servings of heart healthy idaho potato soup:
- 12.35 ounce: 9 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in heart healthy idaho potato soup?
However, despite having all the nutritious qualities of heart healthy idaho potato soup, 12.35 ounce of heart healthy idaho potato soup comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of heart healthy idaho potato soup:
- 12.35 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in heart healthy idaho potato soup?
Heart Healthy Idaho Potato Soup contain on average 2 grams of total fat per serve (12.35 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of heart healthy idaho potato soup:
- 12.35 ounce: 2 grams
- 1 ounce: 0.2 grams
