Healthy'ish Breakfast Biscuit - calories, carbs, nutrition
Healthy'ish Breakfast Biscuit contain several important nutrients: 6.67 ounce only contains 487 calories, on average. However, more than 25% of healthy'ish breakfast biscuit is composed of carbs 30 grams. It also contains 31 grams of fat, 22 grams of protein and 3 grams of sugar.
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487 | 30 g (25%) | 22 g (18%) | 31 g (57%) | 3 g |
Healthy'ish Breakfast Biscuit Nutritional Facts
Serving Size: 6.67 ounce
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 31 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1454 mg
- Potassium - --
- Cholesterol - 234 mg
- Vitamin A - 83 %
- Vitamin C - 23 %
- Calcium - 10 %
- Iron - 22 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in healthy'ish breakfast biscuit?
Healthy'ish Breakfast Biscuit contain around 487 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of healthy'ish breakfast biscuit:
- 6.67 ounce: 487 grams
- 1 ounce: 73 grams
If you are unsure about the size of your healthy'ish breakfast biscuit, you can estimate that an average healthy'ish breakfast biscuit contains about 487 calories. About 25% of healthy'ish breakfast biscuit calories come from carbs, 18% from protein, and 57% from fat.
How many carbs are in healthy'ish breakfast biscuit?
Here is the carb content of standard serving sizes healthy'ish breakfast biscuit:
- 6.67 ounce: 30 grams
- 1 ounce: 4.5 grams
Healthy'ish Breakfast Biscuit also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Healthy'ish Breakfast Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487/2000 Cal | 1513 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 1454/2300 mg | 846 mg |
| Cholesterol | 234/300 mg | 66 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487/2000 Cal | 1513 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487/2000 Cal | 1513 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 487 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 179 minutes
- Walking - 22 minutes
- Pilates - 18 minutes
- Skipping - 59 minutes
- Tennis - 27 minutes
- Curling - 37 minutes
- Rowing - 73 minutes
- Cricket - 25 minutes
- Lawn Mowing - 33 minutes
- Shopping - 83 minutes
How many protein are in healthy'ish breakfast biscuit?
Healthy'ish Breakfast Biscuit is a good source of quality protein, with just 6.67 ounce containing 22 grams.
Look at the list of protein content in different servings of healthy'ish breakfast biscuit:
- 6.67 ounce: 22 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in healthy'ish breakfast biscuit?
However, despite having all the nutritious qualities of healthy'ish breakfast biscuit, 6.67 ounce of healthy'ish breakfast biscuit comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of healthy'ish breakfast biscuit:
- 6.67 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in healthy'ish breakfast biscuit?
Healthy'ish Breakfast Biscuit contain on average 31 grams of total fat per serve (6.67 ounce) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of healthy'ish breakfast biscuit:
- 6.67 ounce: 31 grams
- 1 ounce: 4.6 grams
