Health Nut Salad Plate - calories, carbs, nutrition
Health Nut Salad Plate contain several important nutrients: 1 Serving only contains 230 calories, on average. However, more than 43% of health nut salad plate is composed of carbs 26 grams. It also contains 12 grams of fat, 7 grams of protein and 15 grams of sugar.
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230 | 26 g (43%) | 7 g (12%) | 12 g (45%) | 15 g |
Health Nut Salad Plate Nutritional Facts
Serving Size: 1 Serving
- Carbs - 26 g
- Dietary Fiber - 6 g
- Sugars - 15 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 135 mg
- Potassium - 600 mg
- Cholesterol - 4 mg
- Vitamin A - 200.9 %
- Vitamin C - 33.3 %
- Calcium - 10 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in health nut salad plate?
Health Nut Salad Plate contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of health nut salad plate:
- 1 Serving: 230 grams
If you are unsure about the size of your health nut salad plate, you can estimate that an average health nut salad plate contains about 230 calories. About 43% of health nut salad plate calories come from carbs, 12% from protein, and 45% from fat.
How many carbs are in health nut salad plate?
Here is the carb content of standard serving sizes health nut salad plate:
- 1 Serving: 26 grams
Health Nut Salad Plate also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Health Nut Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 98 minutes
- Bodyflex - 50 minutes
- Skating - 19 minutes
- Basketball - 50 minutes
- Curling - 95 minutes
- Badminton - 87 minutes
- Skiing - 92 minutes
- Croquet - 34 minutes
- Baby Sitting - 93 minutes
How many protein are in health nut salad plate?
Health Nut Salad Plate is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of health nut salad plate:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in health nut salad plate?
However, despite having all the nutritious qualities of health nut salad plate, 1 Serving of health nut salad plate comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of health nut salad plate:
- 1 Serving: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in health nut salad plate?
Health Nut Salad Plate contain on average 12 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of health nut salad plate:
- 1 Serving: 12 grams
