Hazelnut & Milk Chocolate Cookies - calories, carbs, nutrition
Hazelnut & Milk Chocolate Cookies contain several important nutrients: 1 cookie only contains 113 calories, on average. However, more than 42% of hazelnut & milk chocolate cookies is composed of carbs 11.8 grams. It also contains 6.7 grams of fat, 1.4 grams of protein and 7.9 grams of sugar.
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113 | 11.8 g (42%) | 1.4 g (5%) | 6.7 g (53%) | 7.9 g |
Hazelnut & Milk Chocolate Cookies Nutritional Facts
Serving Size: 1 cookie
- Carbs - 11.8 g
- Dietary Fiber - 0.5 g
- Sugars - 7.9 g
- Fat - 6.7 g
- Saturated - 3.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.4 g
- Sodium - 60 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hazelnut & milk chocolate cookies?
Hazelnut & Milk Chocolate Cookies contain around 113 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hazelnut & milk chocolate cookies:
- 1 cookie: 113 grams
- 1 container (7 cookies ea.): 791 grams
If you are unsure about the size of your hazelnut & milk chocolate cookies, you can estimate that an average hazelnut & milk chocolate cookies contains about 113 calories. About 42% of hazelnut & milk chocolate cookies calories come from carbs, 5% from protein, and 53% from fat.
How many carbs are in hazelnut & milk chocolate cookies?
Here is the carb content of standard serving sizes hazelnut & milk chocolate cookies:
- 1 cookie: 11.8 grams
- 1 container (7 cookies ea.): 82.6 grams
Hazelnut & Milk Chocolate Cookies also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 11,3 (net carbs = total carbs - fiber).
How does Hazelnut & Milk Chocolate Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Carbohydrates | 11.8/250 g | 238,2 g |
| Sugar | 7.9/75 g | 67,1 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Carbohydrates | 11.8/250 g | 238,2 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 113 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Diving - 44 minutes
- Boxing - 88 minutes
- Dansing - 40 minutes
- Bowling - 31 minutes
- Volleyball - 52 minutes
- Rowing - 19 minutes
- Skiing - 80 minutes
- Soccer - 91 minutes
- Sleep - 30 minutes
How many protein are in hazelnut & milk chocolate cookies?
Hazelnut & Milk Chocolate Cookies is a good source of quality protein, with just 1 cookie containing 1.4 grams.
Look at the list of protein content in different servings of hazelnut & milk chocolate cookies:
- 1 cookie: 1.4 grams
- 1 container (7 cookies ea.): 9.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hazelnut & milk chocolate cookies?
However, despite having all the nutritious qualities of hazelnut & milk chocolate cookies, 1 cookie of hazelnut & milk chocolate cookies comes with almost 7.9 extra grams of added sugar.
Compare the sugar content of different servings of hazelnut & milk chocolate cookies:
- 1 cookie: 7.9 grams
- 1 container (7 cookies ea.): 55.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hazelnut & milk chocolate cookies?
Hazelnut & Milk Chocolate Cookies contain on average 6.7 grams of total fat per serve (1 cookie) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of hazelnut & milk chocolate cookies:
- 1 cookie: 6.7 grams
- 1 container (7 cookies ea.): 46.9 grams
