Hazelnut Chocolate Milk - calories, carbs, nutrition

Hazelnut Chocolate Milk Nutritional Facts

Serving Size: 1 cup

• Carbs - 19 g
• Dietary Fiber - 1 g
• Sugars - 15 g
• Fat - 5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 140 mg
• Potassium - 240 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 35 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hazelnut chocolate milk?

Hazelnut Chocolate Milk contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hazelnut chocolate milk:

• 1 cup: 120 grams
• 1 container (4 cups ea.): 480 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 8 fluid ounce: 120 grams
• 1 milliliter: 0.5 grams
• 237 milliliter: 120.2 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your hazelnut chocolate milk, you can estimate that an average hazelnut chocolate milk contains about 120 calories. About 59% of hazelnut chocolate milk calories come from carbs, 6% from protein, and 35% from fat.

How many carbs are in hazelnut chocolate milk?

Here is the carb content of standard serving sizes hazelnut chocolate milk:

• 1 cup: 19 grams
• 1 container (4 cups ea.): 76 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 8 fluid ounce: 19 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 19 grams
• 1 pint: 38 grams
• 1 quart: 76 grams
• 1 liter: 80.3 grams
• 1 gallon: 304 grams

Hazelnut Chocolate Milk also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Hazelnut Chocolate Milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 16 minutes
• Pilates - 62 minutes
• Skating - 93 minutes
• Tennis - 96 minutes
• Volleyball - 40 minutes
• Squash - 34 minutes
• Cricket - 82 minutes
• Gardening - 29 minutes
• Sleep - 47 minutes

How many protein are in hazelnut chocolate milk?

Hazelnut Chocolate Milk is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of hazelnut chocolate milk:

• 1 cup: 2 grams
• 1 container (4 cups ea.): 8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 237 milliliter: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hazelnut chocolate milk?

However, despite having all the nutritious qualities of hazelnut chocolate milk, 1 cup of hazelnut chocolate milk comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of hazelnut chocolate milk:

• 1 cup: 15 grams
• 1 container (4 cups ea.): 60 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 8 fluid ounce: 15 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 15 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hazelnut chocolate milk?

Hazelnut Chocolate Milk contain on average 5 grams of total fat per serve (1 cup) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of hazelnut chocolate milk:

• 1 cup: 5 grams
• 1 container (4 cups ea.): 20 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 8 fluid ounce: 5 grams
• 1 milliliter: 0 grams
• 237 milliliter: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams