Hawaiian Delite Family Size - calories, carbs, nutrition
Hawaiian Delite Family Size contain several important nutrients: 1 slice only contains 179 calories, on average. However, more than 39% of hawaiian delite family size is composed of carbs 17.3 grams. It also contains 8 grams of fat, 9.6 grams of protein and 3.9 grams of sugar.
mainadmin 
179 | 17.3 g (39%) | 9.6 g (21%) | 8 g (40%) | 3.9 g |
Hawaiian Delite Family Size Nutritional Facts
Serving Size: 1 slice
- Carbs - 17.3 g
- Dietary Fiber - 0.3 g
- Sugars - 3.9 g
- Fat - 8 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9.6 g
- Sodium - 323.5 mg
- Potassium - 0 mg
- Cholesterol - 27.5 mg
- Vitamin A - 7 %
- Vitamin C - 8 %
- Calcium - 17 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hawaiian delite family size?
Hawaiian Delite Family Size contain around 179 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hawaiian delite family size:
- 1 slice: 179 grams
- 1 container (12 slice): 2148 grams
If you are unsure about the size of your hawaiian delite family size, you can estimate that an average hawaiian delite family size contains about 179 calories. About 39% of hawaiian delite family size calories come from carbs, 21% from protein, and 40% from fat.
How many carbs are in hawaiian delite family size?
Here is the carb content of standard serving sizes hawaiian delite family size:
- 1 slice: 17.3 grams
- 1 container (12 slice): 207.6 grams
Hawaiian Delite Family Size also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Hawaiian Delite Family Size fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 323.5/2300 mg | 1976,5 mg |
| Cholesterol | 27.5/300 mg | 272,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Carbohydrates | 17.3/250 g | 232,7 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 17.3/250 g | 232,7 g |
| Protein | 9.6/75 g | 65,4 g |
How long would it take to burn off 179 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Hiking - 55 minutes
- Pilates - 55 minutes
- Dansing - 94 minutes
- Basketball - 28 minutes
- Curling - 75 minutes
- Rowing - 87 minutes
- Cricket - 94 minutes
- Lawn Mowing - 98 minutes
- Baby Sitting - 82 minutes
How many protein are in hawaiian delite family size?
Hawaiian Delite Family Size is a good source of quality protein, with just 1 slice containing 9.6 grams.
Look at the list of protein content in different servings of hawaiian delite family size:
- 1 slice: 9.6 grams
- 1 container (12 slice): 115.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hawaiian delite family size?
However, despite having all the nutritious qualities of hawaiian delite family size, 1 slice of hawaiian delite family size comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of hawaiian delite family size:
- 1 slice: 3.9 grams
- 1 container (12 slice): 46.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hawaiian delite family size?
Hawaiian Delite Family Size contain on average 8 grams of total fat per serve (1 slice) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hawaiian delite family size:
- 1 slice: 8 grams
- 1 container (12 slice): 96 grams
