Hawaiian Blizzard - Mini - calories, carbs, nutrition

Hawaiian Blizzard - Mini Nutritional Facts

Serving Size: 198.45 gram

• Carbs - 47 g
• Dietary Fiber - 1 g
• Sugars - 38 g
• Fat - 10 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 125 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 10 %
• Vitamin C - 2 %
• Calcium - 0 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hawaiian blizzard - mini?

Hawaiian Blizzard - Mini contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hawaiian blizzard - mini:

• 198.45 gram: 300 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 42.9 grams
• 1 pound: 685.7 grams
• 1 kilogram: 1511.7 grams

If you are unsure about the size of your hawaiian blizzard - mini, you can estimate that an average hawaiian blizzard - mini contains about 300 calories. About 61% of hawaiian blizzard - mini calories come from carbs, 9% from protein, and 29% from fat.

How many carbs are in hawaiian blizzard - mini?

Here is the carb content of standard serving sizes hawaiian blizzard - mini:

• 198.45 gram: 47 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.7 grams
• 1 pound: 107.4 grams
• 1 kilogram: 236.8 grams

Hawaiian Blizzard - Mini also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Hawaiian Blizzard - Mini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Diving - 79 minutes
• Bodyflex - 89 minutes
• Burpee - 71 minutes
• Golf - 87 minutes
• Curling - 52 minutes
• Squash - 38 minutes
• Skiing - 48 minutes
• Croquet - 15 minutes
• Shopping - 43 minutes

How many protein are in hawaiian blizzard - mini?

Hawaiian Blizzard - Mini is a good source of quality protein, with just 198.45 gram containing 7 grams.

Look at the list of protein content in different servings of hawaiian blizzard - mini:

• 198.45 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hawaiian blizzard - mini?

However, despite having all the nutritious qualities of hawaiian blizzard - mini, 198.45 gram of hawaiian blizzard - mini comes with almost 38 extra grams of added sugar.

Compare the sugar content of different servings of hawaiian blizzard - mini:

• 198.45 gram: 38 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 86.9 grams
• 1 kilogram: 191.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hawaiian blizzard - mini?

Hawaiian Blizzard - Mini contain on average 10 grams of total fat per serve (198.45 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of hawaiian blizzard - mini:

• 198.45 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.9 grams
• 1 kilogram: 50.4 grams