Havarti Cheese Slice - calories, carbs, nutrition
Havarti Cheese Slice contain several important nutrients: 1 Slice 20g only contains 80 calories, on average. However, more than 0% of havarti cheese slice is composed of carbs 0 grams. It also contains 7 grams of fat, 4 grams of protein and 0 grams of sugar.
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80 | 0 g (0%) | 4 g (20%) | 7 g (80%) | 0 g |
Havarti Cheese Slice Nutritional Facts
Serving Size: 1 Slice 20g
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.3 g
- Protein - 4 g
- Sodium - 135 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in havarti cheese slice?
Havarti Cheese Slice contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of havarti cheese slice:
- 1 Slice 20g: 80 grams
- 1 container (10 slice 20gs ea.): 800 grams
If you are unsure about the size of your havarti cheese slice, you can estimate that an average havarti cheese slice contains about 80 calories. About 0% of havarti cheese slice calories come from carbs, 20% from protein, and 80% from fat.
How many carbs are in havarti cheese slice?
Here is the carb content of standard serving sizes havarti cheese slice:
- 1 Slice 20g: 0 grams
- 1 container (10 slice 20gs ea.): 0 grams
Havarti Cheese Slice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Havarti Cheese Slice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Hiking - 87 minutes
- Boxing - 58 minutes
- Skating - 67 minutes
- Golf - 53 minutes
- Volleyball - 58 minutes
- Squash - 71 minutes
- Cricket - 26 minutes
- Infrared Sauna - 93 minutes
- Sleep - 68 minutes
How many protein are in havarti cheese slice?
Havarti Cheese Slice is a good source of quality protein, with just 1 Slice 20g containing 4 grams.
Look at the list of protein content in different servings of havarti cheese slice:
- 1 Slice 20g: 4 grams
- 1 container (10 slice 20gs ea.): 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in havarti cheese slice?
However, despite having all the nutritious qualities of havarti cheese slice, 1 Slice 20g of havarti cheese slice comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of havarti cheese slice:
- 1 Slice 20g: 0 grams
- 1 container (10 slice 20gs ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in havarti cheese slice?
Havarti Cheese Slice contain on average 7 grams of total fat per serve (1 Slice 20g) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of havarti cheese slice:
- 1 Slice 20g: 7 grams
- 1 container (10 slice 20gs ea.): 70 grams
