Hash Brown Potato Patty - calories, carbs, nutrition
Hash Brown Potato Patty contain several important nutrients: 1 each only contains 125.1 calories, on average. However, more than 42% of hash brown potato patty is composed of carbs 13.5 grams. It also contains 7.7 grams of fat, 1 grams of protein and 1 grams of sugar.
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125.1 | 13.5 g (42%) | 1 g (3%) | 7.7 g (54%) | 1 g |
Hash Brown Potato Patty Nutritional Facts
Serving Size: 1 each
- Carbs - 13.5 g
- Dietary Fiber - 2.9 g
- Sugars - 1 g
- Fat - 7.7 g
- Saturated - 1.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 240.6 mg
- Potassium - 110.7 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 3.9 %
- Calcium - 0 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hash brown potato patty?
Hash Brown Potato Patty contain around 125.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hash brown potato patty:
- 1 each: 125.1 grams
If you are unsure about the size of your hash brown potato patty, you can estimate that an average hash brown potato patty contains about 125.1 calories. About 42% of hash brown potato patty calories come from carbs, 3% from protein, and 54% from fat.
How many carbs are in hash brown potato patty?
Here is the carb content of standard serving sizes hash brown potato patty:
- 1 each: 13.5 grams
Hash Brown Potato Patty also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 10,6 (net carbs = total carbs - fiber).
How does Hash Brown Potato Patty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125.1/2000 Cal | 1874,9 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Sodium | 240.6/2300 mg | 2059,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125.1/2000 Cal | 1874,9 Cal |
| Carbohydrates | 13.5/250 g | 236,5 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125.1/2000 Cal | 1874,9 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Carbohydrates | 13.5/250 g | 236,5 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 125.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Diving - 48 minutes
- Pilates - 31 minutes
- Skating - 50 minutes
- Tennis - 51 minutes
- Volleyball - 15 minutes
- Squash - 97 minutes
- Skiing - 30 minutes
- Infrared Sauna - 96 minutes
- Dog Walking - 21 minutes
How many protein are in hash brown potato patty?
Hash Brown Potato Patty is a good source of quality protein, with just 1 each containing 1 grams.
Look at the list of protein content in different servings of hash brown potato patty:
- 1 each: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hash brown potato patty?
However, despite having all the nutritious qualities of hash brown potato patty, 1 each of hash brown potato patty comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of hash brown potato patty:
- 1 each: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hash brown potato patty?
Hash Brown Potato Patty contain on average 7.7 grams of total fat per serve (1 each) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of hash brown potato patty:
- 1 each: 7.7 grams
