Harvest Crunch Original - calories, carbs, nutrition

Harvest Crunch Original Nutritional Facts

Serving Size: 45 gram

• Carbs - 31 g
• Dietary Fiber - 4 g
• Sugars - 10 g
• Fat - 8 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 35 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in harvest crunch original?

Harvest Crunch Original contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of harvest crunch original:

• 45 gram: 210 grams
• 1 milligram: 0 grams
• 1 gram: 4.7 grams
• 1 ounce: 132.3 grams
• 1.6 ounce: 211.7 grams
• 1 pound: 2116.8 grams
• 1 kilogram: 4666.7 grams

If you are unsure about the size of your harvest crunch original, you can estimate that an average harvest crunch original contains about 210 calories. About 57% of harvest crunch original calories come from carbs, 9% from protein, and 33% from fat.

How many carbs are in harvest crunch original?

Here is the carb content of standard serving sizes harvest crunch original:

• 45 gram: 31 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.5 grams
• 1.6 ounce: 31.2 grams
• 1 pound: 312.5 grams
• 1 kilogram: 688.9 grams

Harvest Crunch Original also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Harvest Crunch Original fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Walking - 76 minutes
• Yoga - 22 minutes
• Dansing - 76 minutes
• Golf - 40 minutes
• Riding - 68 minutes
• Badminton - 78 minutes
• Skiing - 78 minutes
• Soccer - 31 minutes
• Baby Sitting - 47 minutes

How many protein are in harvest crunch original?

Harvest Crunch Original is a good source of quality protein, with just 45 gram containing 5 grams.

Look at the list of protein content in different servings of harvest crunch original:

• 45 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1.6 ounce: 5 grams
• 1 pound: 50.4 grams
• 1 kilogram: 111.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in harvest crunch original?

However, despite having all the nutritious qualities of harvest crunch original, 45 gram of harvest crunch original comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of harvest crunch original:

• 45 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.3 grams
• 1.6 ounce: 10.1 grams
• 1 pound: 100.8 grams
• 1 kilogram: 222.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in harvest crunch original?

Harvest Crunch Original contain on average 8 grams of total fat per serve (45 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of harvest crunch original:

• 45 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 1.6 ounce: 8.1 grams
• 1 pound: 80.6 grams
• 1 kilogram: 177.8 grams