Hamburger on Bun - calories, carbs, nutrition
Hamburger on Bun contain several important nutrients: 1 Sandwich only contains 361 calories, on average. However, more than 28% of hamburger on bun is composed of carbs 25 grams. It also contains 18.2 grams of fat, 22.5 grams of protein and 1.2 grams of sugar.
mainadmin 
361 | 25 g (28%) | 22.5 g (25%) | 18.2 g (46%) | 1.2 g |
Hamburger on Bun Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 25 g
- Dietary Fiber - 1.3 g
- Sugars - 1.2 g
- Fat - 18.2 g
- Saturated - 6.8 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 22.5 g
- Sodium - 341 mg
- Potassium - 291.8 mg
- Cholesterol - 68 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 7.7 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hamburger on bun?
Hamburger on Bun contain around 361 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hamburger on bun:
- 1 Sandwich: 361 grams
If you are unsure about the size of your hamburger on bun, you can estimate that an average hamburger on bun contains about 361 calories. About 28% of hamburger on bun calories come from carbs, 25% from protein, and 46% from fat.
How many carbs are in hamburger on bun?
Here is the carb content of standard serving sizes hamburger on bun:
- 1 Sandwich: 25 grams
Hamburger on Bun also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 23,7 (net carbs = total carbs - fiber).
How does Hamburger on Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361/2000 Cal | 1639 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Sodium | 341/2300 mg | 1959 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361/2000 Cal | 1639 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361/2000 Cal | 1639 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 22.5/75 g | 52,5 g |
How long would it take to burn off 361 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 133 minutes
- Diving - 55 minutes
- Yoga - 92 minutes
- Skipping - 31 minutes
- Tennis - 96 minutes
- Rugby - 44 minutes
- Badminton - 27 minutes
- Cricket - 75 minutes
- Lawn Mowing - 87 minutes
- Sleep - 79 minutes
How many protein are in hamburger on bun?
Hamburger on Bun is a good source of quality protein, with just 1 Sandwich containing 22.5 grams.
Look at the list of protein content in different servings of hamburger on bun:
- 1 Sandwich: 22.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hamburger on bun?
However, despite having all the nutritious qualities of hamburger on bun, 1 Sandwich of hamburger on bun comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of hamburger on bun:
- 1 Sandwich: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hamburger on bun?
Hamburger on Bun contain on average 18.2 grams of total fat per serve (1 Sandwich) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.
Here is an example of the fat content in popular servings of hamburger on bun:
- 1 Sandwich: 18.2 grams
