Ham & Turkey Wrap - calories, carbs, nutrition
Ham & Turkey Wrap contain several important nutrients: 1 each only contains 562.1 calories, on average. However, more than 44% of ham & turkey wrap is composed of carbs 63.2 grams. It also contains 22.2 grams of fat, 29 grams of protein and 9.4 grams of sugar.
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562.1 | 63.2 g (44%) | 29 g (20%) | 22.2 g (35%) | 9.4 g |
Ham & Turkey Wrap Nutritional Facts
Serving Size: 1 each
- Carbs - 63.2 g
- Dietary Fiber - 3.3 g
- Sugars - 9.4 g
- Fat - 22.2 g
- Saturated - 11.4 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 6.4 g
- Trans - 0.1 g
- Protein - 29 g
- Sodium - 1320.7 mg
- Potassium - 536 mg
- Cholesterol - 93.6 mg
- Vitamin A - 54.9 %
- Vitamin C - 14.6 %
- Calcium - 23.9 %
- Iron - 26.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & turkey wrap?
Ham & Turkey Wrap contain around 562.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & turkey wrap:
- 1 each: 562.1 grams
If you are unsure about the size of your ham & turkey wrap, you can estimate that an average ham & turkey wrap contains about 562.1 calories. About 44% of ham & turkey wrap calories come from carbs, 20% from protein, and 35% from fat.
How many carbs are in ham & turkey wrap?
Here is the carb content of standard serving sizes ham & turkey wrap:
- 1 each: 63.2 grams
Ham & Turkey Wrap also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 59,9 (net carbs = total carbs - fiber).
How does Ham & Turkey Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562.1/2000 Cal | 1437,9 Cal |
| Fat | 22.2/67 g | 44,8 g |
| Sodium | 1320.7/2300 mg | 979,3 mg |
| Cholesterol | 93.6/300 mg | 206,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562.1/2000 Cal | 1437,9 Cal |
| Carbohydrates | 63.2/250 g | 186,8 g |
| Sugar | 9.4/75 g | 65,6 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562.1/2000 Cal | 1437,9 Cal |
| Fat | 22.2/67 g | 44,8 g |
| Carbohydrates | 63.2/250 g | 186,8 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 562.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 207 minutes
- Hiking - 95 minutes
- Boxing - 71 minutes
- Dansing - 71 minutes
- Golf - 58 minutes
- Riding - 79 minutes
- Fencing - 19 minutes
- Snowboarding - 41 minutes
- Soccer - 25 minutes
- Shopping - 51 minutes
How many protein are in ham & turkey wrap?
Ham & Turkey Wrap is a good source of quality protein, with just 1 each containing 29 grams.
Look at the list of protein content in different servings of ham & turkey wrap:
- 1 each: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & turkey wrap?
However, despite having all the nutritious qualities of ham & turkey wrap, 1 each of ham & turkey wrap comes with almost 9.4 extra grams of added sugar.
Compare the sugar content of different servings of ham & turkey wrap:
- 1 each: 9.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & turkey wrap?
Ham & Turkey Wrap contain on average 22.2 grams of total fat per serve (1 each) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 11.4 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & turkey wrap:
- 1 each: 22.2 grams
