Ham Super Sub - calories, carbs, nutrition
Ham Super Sub contain several important nutrients: 1 sandwich only contains 716.4 calories, on average. However, more than 41% of ham super sub is composed of carbs 73.1 grams. It also contains 24 grams of fat, 49.5 grams of protein and 9.8 grams of sugar.
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716.4 | 73.1 g (41%) | 49.5 g (28%) | 24 g (31%) | 9.8 g |
Ham Super Sub Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 73.1 g
- Dietary Fiber - 3.6 g
- Sugars - 9.8 g
- Fat - 24 g
- Saturated - 12.1 g
- Polyunsaturated - 2 g
- Monounsaturated - 8 g
- Trans - 0 g
- Protein - 49.5 g
- Sodium - 2466.4 mg
- Potassium - 1874.8 mg
- Cholesterol - 117.4 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 53.2 %
- Iron - 25.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham super sub?
Ham Super Sub contain around 716.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham super sub:
- 1 sandwich: 716.4 grams
If you are unsure about the size of your ham super sub, you can estimate that an average ham super sub contains about 716.4 calories. About 41% of ham super sub calories come from carbs, 28% from protein, and 31% from fat.
How many carbs are in ham super sub?
Here is the carb content of standard serving sizes ham super sub:
- 1 sandwich: 73.1 grams
Ham Super Sub also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 69,5 (net carbs = total carbs - fiber).
How does Ham Super Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 716.4/2000 Cal | 1283,6 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 2466.4/2300 mg | -166,4 mg |
| Cholesterol | 117.4/300 mg | 182,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 716.4/2000 Cal | 1283,6 Cal |
| Carbohydrates | 73.1/250 g | 176,9 g |
| Sugar | 9.8/75 g | 65,2 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 716.4/2000 Cal | 1283,6 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 73.1/250 g | 176,9 g |
| Protein | 49.5/75 g | 25,5 g |
How long would it take to burn off 716.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 110 minutes
- Running - 73 minutes
- Cleaning - 264 minutes
- Diving - 83 minutes
- Pilates - 94 minutes
- Burpee - 46 minutes
- Golf - 72 minutes
- Rugby - 74 minutes
- Rowing - 99 minutes
- Snowboarding - 47 minutes
- Gardening - 31 minutes
- Sleep - 33 minutes
How many protein are in ham super sub?
Ham Super Sub is a good source of quality protein, with just 1 sandwich containing 49.5 grams.
Look at the list of protein content in different servings of ham super sub:
- 1 sandwich: 49.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham super sub?
However, despite having all the nutritious qualities of ham super sub, 1 sandwich of ham super sub comes with almost 9.8 extra grams of added sugar.
Compare the sugar content of different servings of ham super sub:
- 1 sandwich: 9.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham super sub?
Ham Super Sub contain on average 24 grams of total fat per serve (1 sandwich) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 12.1 grams being saturated fat.
Here is an example of the fat content in popular servings of ham super sub:
- 1 sandwich: 24 grams
