Ham Salami and Cheese Roll, ACC-ST - calories, carbs, nutrition

Ham Salami and Cheese Roll, ACC-ST Nutritional Facts

Serving Size: 1 each

• Carbs - 55.9 g
• Dietary Fiber - 2.3 g
• Sugars - 3.6 g
• Fat - 19.8 g
• Saturated - 8.3 g
• Polyunsaturated - 2.7 g
• Monounsaturated - 6.6 g
• Trans - 0.2 g
• Protein - 27.2 g
• Sodium - 1417.4 mg
• Potassium - 497.1 mg
• Cholesterol - 57.1 mg
• Vitamin A - 5 %
• Vitamin C - 0 %
• Calcium - 31.3 %
• Iron - 22.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham salami and cheese roll, acc-st?

Ham Salami and Cheese Roll, ACC-ST contain around 517.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham salami and cheese roll, acc-st:

• 1 each: 517.3 grams

If you are unsure about the size of your ham salami and cheese roll, acc-st, you can estimate that an average ham salami and cheese roll, acc-st contains about 517.3 calories. About 44% of ham salami and cheese roll, acc-st calories come from carbs, 21% from protein, and 35% from fat.

How many carbs are in ham salami and cheese roll, acc-st?

Here is the carb content of standard serving sizes ham salami and cheese roll, acc-st:

• 1 each: 55.9 grams

Ham Salami and Cheese Roll, ACC-ST also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 53,6 (net carbs = total carbs - fiber).

How does Ham Salami and Cheese Roll, ACC-ST fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 517.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 52 minutes
• Cleaning - 190 minutes
• Swimming - 72 minutes
• Pilates - 96 minutes
• Skating - 51 minutes
• Golf - 78 minutes
• Rugby - 72 minutes
• Fencing - 41 minutes
• Cricket - 51 minutes
• Croquet - 54 minutes
• Dog Walking - 83 minutes

How many protein are in ham salami and cheese roll, acc-st?

Ham Salami and Cheese Roll, ACC-ST is a good source of quality protein, with just 1 each containing 27.2 grams.

Look at the list of protein content in different servings of ham salami and cheese roll, acc-st:

• 1 each: 27.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham salami and cheese roll, acc-st?

However, despite having all the nutritious qualities of ham salami and cheese roll, acc-st, 1 each of ham salami and cheese roll, acc-st comes with almost 3.6 extra grams of added sugar.

Compare the sugar content of different servings of ham salami and cheese roll, acc-st:

• 1 each: 3.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham salami and cheese roll, acc-st?

Ham Salami and Cheese Roll, ACC-ST contain on average 19.8 grams of total fat per serve (1 each) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.

Here is an example of the fat content in popular servings of ham salami and cheese roll, acc-st:

• 1 each: 19.8 grams