Ham, Quinoa & Caramelized Onion Wrap - calories, carbs, nutrition

Ham, Quinoa & Caramelized Onion Wrap Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 79 g
• Dietary Fiber - 5 g
• Sugars - 5 g
• Fat - 29 g
• Saturated - 13 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 38 g
• Sodium - 1760 mg
• Potassium - 360 mg
• Cholesterol - 90 mg
• Vitamin A - 115.7 %
• Vitamin C - 17 %
• Calcium - 60 %
• Iron - 31.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham, quinoa & caramelized onion wrap?

Ham, Quinoa & Caramelized Onion Wrap contain around 730 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, quinoa & caramelized onion wrap:

• 1 Wrap: 730 grams

If you are unsure about the size of your ham, quinoa & caramelized onion wrap, you can estimate that an average ham, quinoa & caramelized onion wrap contains about 730 calories. About 43% of ham, quinoa & caramelized onion wrap calories come from carbs, 21% from protein, and 36% from fat.

How many carbs are in ham, quinoa & caramelized onion wrap?

Here is the carb content of standard serving sizes ham, quinoa & caramelized onion wrap:

• 1 Wrap: 79 grams

Ham, Quinoa & Caramelized Onion Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).

How does Ham, Quinoa & Caramelized Onion Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 730 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 112 minutes
• Running - 74 minutes
• Cleaning - 269 minutes
• Hiking - 64 minutes
• Yoga - 53 minutes
• Burpee - 43 minutes
• Golf - 63 minutes
• Curling - 34 minutes
• Rowing - 76 minutes
• Skiing - 68 minutes
• Lawn Mowing - 56 minutes
• Shopping - 89 minutes

How many protein are in ham, quinoa & caramelized onion wrap?

Ham, Quinoa & Caramelized Onion Wrap is a good source of quality protein, with just 1 Wrap containing 38 grams.

Look at the list of protein content in different servings of ham, quinoa & caramelized onion wrap:

• 1 Wrap: 38 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham, quinoa & caramelized onion wrap?

However, despite having all the nutritious qualities of ham, quinoa & caramelized onion wrap, 1 Wrap of ham, quinoa & caramelized onion wrap comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of ham, quinoa & caramelized onion wrap:

• 1 Wrap: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham, quinoa & caramelized onion wrap?

Ham, Quinoa & Caramelized Onion Wrap contain on average 29 grams of total fat per serve (1 Wrap) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of ham, quinoa & caramelized onion wrap:

• 1 Wrap: 29 grams