Ham, Cheddar & Tater Tot Wrap - calories, carbs, nutrition

Ham, Cheddar & Tater Tot Wrap Nutritional Facts

Serving Size: 1 Serving

• Carbs - 56 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 43 g
• Saturated - 15 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 33 g
• Sodium - 1440 mg
• Potassium - 140 mg
• Cholesterol - 370 mg
• Vitamin A - 14.9 %
• Vitamin C - 7.6 %
• Calcium - 41.5 %
• Iron - 24.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham, cheddar & tater tot wrap?

Ham, Cheddar & Tater Tot Wrap contain around 750 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, cheddar & tater tot wrap:

• 1 Serving: 750 grams

If you are unsure about the size of your ham, cheddar & tater tot wrap, you can estimate that an average ham, cheddar & tater tot wrap contains about 750 calories. About 30% of ham, cheddar & tater tot wrap calories come from carbs, 18% from protein, and 52% from fat.

How many carbs are in ham, cheddar & tater tot wrap?

Here is the carb content of standard serving sizes ham, cheddar & tater tot wrap:

• 1 Serving: 56 grams

Ham, Cheddar & Tater Tot Wrap also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).

How does Ham, Cheddar & Tater Tot Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 750 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 115 minutes
• Running - 76 minutes
• Cleaning - 276 minutes
• Diving - 54 minutes
• Pilates - 83 minutes
• Dansing - 17 minutes
• Basketball - 82 minutes
• Riding - 52 minutes
• Rowing - 31 minutes
• Skiing - 18 minutes
• Lawn Mowing - 35 minutes
• Sleep - 92 minutes

How many protein are in ham, cheddar & tater tot wrap?

Ham, Cheddar & Tater Tot Wrap is a good source of quality protein, with just 1 Serving containing 33 grams.

Look at the list of protein content in different servings of ham, cheddar & tater tot wrap:

• 1 Serving: 33 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham, cheddar & tater tot wrap?

However, despite having all the nutritious qualities of ham, cheddar & tater tot wrap, 1 Serving of ham, cheddar & tater tot wrap comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of ham, cheddar & tater tot wrap:

• 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham, cheddar & tater tot wrap?

Ham, Cheddar & Tater Tot Wrap contain on average 43 grams of total fat per serve (1 Serving) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.

Here is an example of the fat content in popular servings of ham, cheddar & tater tot wrap:

• 1 Serving: 43 grams