Ham & Cheddar Sandwich on White Bread - calories, carbs, nutrition
Ham & Cheddar Sandwich on White Bread contain several important nutrients: 6.1 ounce only contains 367 calories, on average. However, more than 39% of ham & cheddar sandwich on white bread is composed of carbs 36.1 grams. It also contains 14.4 grams of fat, 24.1 grams of protein and 8.1 grams of sugar.
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367 | 36.1 g (39%) | 24.1 g (26%) | 14.4 g (35%) | 8.1 g |
Ham & Cheddar Sandwich on White Bread Nutritional Facts
Serving Size: 6.1 ounce
- Carbs - 36.1 g
- Dietary Fiber - 1.4 g
- Sugars - 8.1 g
- Fat - 14.4 g
- Saturated - 7.1 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 3.5 g
- Trans - 0 g
- Protein - 24.1 g
- Sodium - 1586.2 mg
- Potassium - 1831.8 mg
- Cholesterol - 69 mg
- Vitamin A - 6.1 %
- Vitamin C - 0 %
- Calcium - 27.4 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & cheddar sandwich on white bread?
Ham & Cheddar Sandwich on White Bread contain around 367 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & cheddar sandwich on white bread:
- 6.1 ounce: 367 grams
- 1 ounce: 60.2 grams
If you are unsure about the size of your ham & cheddar sandwich on white bread, you can estimate that an average ham & cheddar sandwich on white bread contains about 367 calories. About 39% of ham & cheddar sandwich on white bread calories come from carbs, 26% from protein, and 35% from fat.
How many carbs are in ham & cheddar sandwich on white bread?
Here is the carb content of standard serving sizes ham & cheddar sandwich on white bread:
- 6.1 ounce: 36.1 grams
- 1 ounce: 5.9 grams
Ham & Cheddar Sandwich on White Bread also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 34,7 (net carbs = total carbs - fiber).
How does Ham & Cheddar Sandwich on White Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 367/2000 Cal | 1633 Cal |
| Fat | 14.4/67 g | 52,6 g |
| Sodium | 1586.2/2300 mg | 713,8 mg |
| Cholesterol | 69/300 mg | 231 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 367/2000 Cal | 1633 Cal |
| Carbohydrates | 36.1/250 g | 213,9 g |
| Sugar | 8.1/75 g | 66,9 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 367/2000 Cal | 1633 Cal |
| Fat | 14.4/67 g | 52,6 g |
| Carbohydrates | 36.1/250 g | 213,9 g |
| Protein | 24.1/75 g | 50,9 g |
How long would it take to burn off 367 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 135 minutes
- Swimming - 66 minutes
- Bodyflex - 43 minutes
- Skating - 63 minutes
- Golf - 55 minutes
- Volleyball - 83 minutes
- Fencing - 35 minutes
- Climbing - 32 minutes
- Gardening - 18 minutes
- Dog Walking - 83 minutes
How many protein are in ham & cheddar sandwich on white bread?
Ham & Cheddar Sandwich on White Bread is a good source of quality protein, with just 6.1 ounce containing 24.1 grams.
Look at the list of protein content in different servings of ham & cheddar sandwich on white bread:
- 6.1 ounce: 24.1 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & cheddar sandwich on white bread?
However, despite having all the nutritious qualities of ham & cheddar sandwich on white bread, 6.1 ounce of ham & cheddar sandwich on white bread comes with almost 8.1 extra grams of added sugar.
Compare the sugar content of different servings of ham & cheddar sandwich on white bread:
- 6.1 ounce: 8.1 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & cheddar sandwich on white bread?
Ham & Cheddar Sandwich on White Bread contain on average 14.4 grams of total fat per serve (6.1 ounce) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & cheddar sandwich on white bread:
- 6.1 ounce: 14.4 grams
- 1 ounce: 2.4 grams
