Ham & Cheddar - calories, carbs, nutrition
Ham & Cheddar contain several important nutrients: 1 package only contains 350 calories, on average. However, more than 44% of ham & cheddar is composed of carbs 38 grams. It also contains 17 grams of fat, 11 grams of protein and 13 grams of sugar.
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350 | 38 g (44%) | 11 g (13%) | 17 g (44%) | 13 g |
Ham & Cheddar Nutritional Facts
Serving Size: 1 package
- Carbs - 38 g
- Dietary Fiber - 1 g
- Sugars - 13 g
- Fat - 17 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 11 g
- Sodium - 660 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 4 %
- Vitamin C - 15 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & cheddar?
Ham & Cheddar contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & cheddar:
- 1 package: 350 grams
If you are unsure about the size of your ham & cheddar, you can estimate that an average ham & cheddar contains about 350 calories. About 44% of ham & cheddar calories come from carbs, 13% from protein, and 44% from fat.
How many carbs are in ham & cheddar?
Here is the carb content of standard serving sizes ham & cheddar:
- 1 package: 38 grams
Ham & Cheddar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Ham & Cheddar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 97 minutes
- Bodyflex - 19 minutes
- Burpee - 89 minutes
- Tennis - 22 minutes
- Riding - 75 minutes
- Squash - 93 minutes
- Snowboarding - 43 minutes
- Croquet - 66 minutes
- Baby Sitting - 53 minutes
How many protein are in ham & cheddar?
Ham & Cheddar is a good source of quality protein, with just 1 package containing 11 grams.
Look at the list of protein content in different servings of ham & cheddar:
- 1 package: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & cheddar?
However, despite having all the nutritious qualities of ham & cheddar, 1 package of ham & cheddar comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of ham & cheddar:
- 1 package: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & cheddar?
Ham & Cheddar contain on average 17 grams of total fat per serve (1 package) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & cheddar:
- 1 package: 17 grams
