Ham & Cheddar Artisan Breakfast Sandwich - calories, carbs, nutrition
Ham & Cheddar Artisan Breakfast Sandwich contain several important nutrients: 133 gram only contains 350 calories, on average. However, more than 36% of ham & cheddar artisan breakfast sandwich is composed of carbs 31 grams. It also contains 16 grams of fat, 20 grams of protein and 0 grams of sugar.
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350 | 31 g (36%) | 20 g (23%) | 16 g (41%) | 0 g |
Ham & Cheddar Artisan Breakfast Sandwich Nutritional Facts
Serving Size: 133 gram
- Carbs - 31 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 790 mg
- Potassium - 0 mg
- Cholesterol - 180 mg
- Vitamin A - 8 %
- Vitamin C - 10 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & cheddar artisan breakfast sandwich?
Ham & Cheddar Artisan Breakfast Sandwich contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & cheddar artisan breakfast sandwich:
- 133 gram: 350 grams
- 1 milligram: 0 grams
- 1 gram: 2.6 grams
- 1 ounce: 74.6 grams
- 1 pound: 1193.7 grams
- 1 kilogram: 2631.6 grams
If you are unsure about the size of your ham & cheddar artisan breakfast sandwich, you can estimate that an average ham & cheddar artisan breakfast sandwich contains about 350 calories. About 36% of ham & cheddar artisan breakfast sandwich calories come from carbs, 23% from protein, and 41% from fat.
How many carbs are in ham & cheddar artisan breakfast sandwich?
Here is the carb content of standard serving sizes ham & cheddar artisan breakfast sandwich:
- 133 gram: 31 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.6 grams
- 1 pound: 105.7 grams
- 1 kilogram: 233.1 grams
Ham & Cheddar Artisan Breakfast Sandwich also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Ham & Cheddar Artisan Breakfast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 180/300 mg | 120 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 19 minutes
- Bodyflex - 43 minutes
- Skipping - 53 minutes
- Tennis - 88 minutes
- Volleyball - 83 minutes
- Squash - 64 minutes
- Climbing - 62 minutes
- Soccer - 46 minutes
- Dog Walking - 95 minutes
How many protein are in ham & cheddar artisan breakfast sandwich?
Ham & Cheddar Artisan Breakfast Sandwich is a good source of quality protein, with just 133 gram containing 20 grams.
Look at the list of protein content in different servings of ham & cheddar artisan breakfast sandwich:
- 133 gram: 20 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.3 grams
- 1 pound: 68.2 grams
- 1 kilogram: 150.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & cheddar artisan breakfast sandwich?
However, despite having all the nutritious qualities of ham & cheddar artisan breakfast sandwich, 133 gram of ham & cheddar artisan breakfast sandwich comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of ham & cheddar artisan breakfast sandwich:
- 133 gram: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & cheddar artisan breakfast sandwich?
Ham & Cheddar Artisan Breakfast Sandwich contain on average 16 grams of total fat per serve (133 gram) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & cheddar artisan breakfast sandwich:
- 133 gram: 16 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.4 grams
- 1 pound: 54.6 grams
- 1 kilogram: 120.3 grams
