Ham and Cheese Omelette made with Free Range Eggs - calories, carbs, nutrition
Ham and Cheese Omelette made with Free Range Eggs contain several important nutrients: 236 gram only contains 488.1 calories, on average. However, more than 1% of ham and cheese omelette made with free range eggs is composed of carbs 1.7 grams. It also contains 38.7 grams of fat, 34.9 grams of protein and 0.1 grams of sugar.
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488.1 | 1.7 g (1%) | 34.9 g (28%) | 38.7 g (70%) | 0.1 g |
Ham and Cheese Omelette made with Free Range Eggs Nutritional Facts
Serving Size: 236 gram
- Carbs - 1.7 g
- Dietary Fiber - 0.1 g
- Sugars - 0.1 g
- Fat - 38.7 g
- Saturated - 12.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 34.9 g
- Sodium - 803.9 mg
- Potassium - 377.5 mg
- Cholesterol - --
- Vitamin A - 7.9 %
- Vitamin C - 0 %
- Calcium - 30.5 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham and cheese omelette made with free range eggs?
Ham and Cheese Omelette made with Free Range Eggs contain around 488.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and cheese omelette made with free range eggs:
- 236 gram: 488.1 grams
- 1 milligram: 0 grams
- 1 gram: 2.1 grams
- 1 ounce: 58.6 grams
- 1 pound: 938.1 grams
- 1 kilogram: 2068.2 grams
If you are unsure about the size of your ham and cheese omelette made with free range eggs, you can estimate that an average ham and cheese omelette made with free range eggs contains about 488.1 calories. About 1% of ham and cheese omelette made with free range eggs calories come from carbs, 28% from protein, and 70% from fat.
How many carbs are in ham and cheese omelette made with free range eggs?
Here is the carb content of standard serving sizes ham and cheese omelette made with free range eggs:
- 236 gram: 1.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.2 grams
- 1 pound: 3.3 grams
- 1 kilogram: 7.3 grams
Ham and Cheese Omelette made with Free Range Eggs also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,6 (net carbs = total carbs - fiber).
How does Ham and Cheese Omelette made with Free Range Eggs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 488.1/2000 Cal | 1511,9 Cal |
| Fat | 38.7/67 g | 28,3 g |
| Sodium | 803.9/2300 mg | 1496,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 488.1/2000 Cal | 1511,9 Cal |
| Carbohydrates | 1.7/250 g | 248,3 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 488.1/2000 Cal | 1511,9 Cal |
| Fat | 38.7/67 g | 28,3 g |
| Carbohydrates | 1.7/250 g | 248,3 g |
| Protein | 34.9/75 g | 40,1 g |
How long would it take to burn off 488.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 179 minutes
- Swimming - 63 minutes
- Pilates - 24 minutes
- Dansing - 74 minutes
- Tennis - 64 minutes
- Curling - 95 minutes
- Rowing - 47 minutes
- Climbing - 70 minutes
- Gardening - 28 minutes
- Dog Walking - 35 minutes
How many protein are in ham and cheese omelette made with free range eggs?
Ham and Cheese Omelette made with Free Range Eggs is a good source of quality protein, with just 236 gram containing 34.9 grams.
Look at the list of protein content in different servings of ham and cheese omelette made with free range eggs:
- 236 gram: 34.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4.2 grams
- 1 pound: 67.2 grams
- 1 kilogram: 148.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham and cheese omelette made with free range eggs?
However, despite having all the nutritious qualities of ham and cheese omelette made with free range eggs, 236 gram of ham and cheese omelette made with free range eggs comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of ham and cheese omelette made with free range eggs:
- 236 gram: 0.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0.2 grams
- 1 kilogram: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham and cheese omelette made with free range eggs?
Ham and Cheese Omelette made with Free Range Eggs contain on average 38.7 grams of total fat per serve (236 gram) – the majority - 26,3 grams - of that fat is also classified as unsaturated, with only 12.4 grams being saturated fat.
Here is an example of the fat content in popular servings of ham and cheese omelette made with free range eggs:
- 236 gram: 38.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.6 grams
- 1 pound: 74.4 grams
- 1 kilogram: 164 grams
