Ham and Biscuit Sandwich (43193.1) - calories, carbs, nutrition
Ham and Biscuit Sandwich (43193.1) contain several important nutrients: 1 sandwich only contains 460.9 calories, on average. However, more than 45% of ham and biscuit sandwich (43193.1) is composed of carbs 52.7 grams. It also contains 16.5 grams of fat, 26.6 grams of protein and 17.1 grams of sugar.
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460.9 | 52.7 g (45%) | 26.6 g (23%) | 16.5 g (32%) | 17.1 g |
Ham and Biscuit Sandwich (43193.1) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 52.7 g
- Dietary Fiber - 3.6 g
- Sugars - 17.1 g
- Fat - 16.5 g
- Saturated - 8.1 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 5.5 g
- Trans - 0.1 g
- Protein - 26.6 g
- Sodium - 1490.3 mg
- Potassium - 577.3 mg
- Cholesterol - 83.6 mg
- Vitamin A - 8.7 %
- Vitamin C - 10.4 %
- Calcium - 16.7 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham and biscuit sandwich (43193.1)?
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Ham and Biscuit Sandwich (43193.1) contain around 460.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and biscuit sandwich (43193.1):
- 1 sandwich: 460.9 grams
If you are unsure about the size of your ham and biscuit sandwich (43193.1), you can estimate that an average ham and biscuit sandwich (43193.1) contains about 460.9 calories. About 45% of ham and biscuit sandwich (43193.1) calories come from carbs, 23% from protein, and 32% from fat.
How many carbs are in ham and biscuit sandwich (43193.1)?
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Here is the carb content of standard serving sizes ham and biscuit sandwich (43193.1):
- 1 sandwich: 52.7 grams
Ham and Biscuit Sandwich (43193.1) also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 49,1 (net carbs = total carbs - fiber).
How does Ham and Biscuit Sandwich (43193.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460.9/2000 Cal | 1539,1 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 1490.3/2300 mg | 809,7 mg |
| Cholesterol | 83.6/300 mg | 216,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460.9/2000 Cal | 1539,1 Cal |
| Carbohydrates | 52.7/250 g | 197,3 g |
| Sugar | 17.1/75 g | 57,9 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460.9/2000 Cal | 1539,1 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 52.7/250 g | 197,3 g |
| Protein | 26.6/75 g | 48,4 g |
How long would it take to burn off 460.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Swimming - 79 minutes
- Pilates - 46 minutes
- Skating - 66 minutes
- Basketball - 79 minutes
- Curling - 22 minutes
- Squash - 50 minutes
- Climbing - 48 minutes
- Soccer - 19 minutes
- Baby Sitting - 69 minutes
How many protein are in ham and biscuit sandwich (43193.1)?
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Ham and Biscuit Sandwich (43193.1) is a good source of quality protein, with just 1 sandwich containing 26.6 grams.
Look at the list of protein content in different servings of ham and biscuit sandwich (43193.1):
- 1 sandwich: 26.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham and biscuit sandwich (43193.1)?
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However, despite having all the nutritious qualities of ham and biscuit sandwich (43193.1), 1 sandwich of ham and biscuit sandwich (43193.1) comes with almost 17.1 extra grams of added sugar.
Compare the sugar content of different servings of ham and biscuit sandwich (43193.1):
- 1 sandwich: 17.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham and biscuit sandwich (43193.1)?
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Ham and Biscuit Sandwich (43193.1) contain on average 16.5 grams of total fat per serve (1 sandwich) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.
Here is an example of the fat content in popular servings of ham and biscuit sandwich (43193.1):
- 1 sandwich: 16.5 grams
