Half Turkey Cranberry Sandwich - calories, carbs, nutrition
Half Turkey Cranberry Sandwich contain several important nutrients: 4.6 ounce only contains 146 calories, on average. However, more than 52% of half turkey cranberry sandwich is composed of carbs 20 grams. It also contains 2 grams of fat, 14 grams of protein and 7 grams of sugar.
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146 | 20 g (52%) | 14 g (36%) | 2 g (12%) | 7 g |
Half Turkey Cranberry Sandwich Nutritional Facts
Serving Size: 4.6 ounce
- Carbs - 20 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 696 mg
- Potassium - --
- Cholesterol - 25 mg
- Vitamin A - 38 %
- Vitamin C - 10 %
- Calcium - 5 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in half turkey cranberry sandwich?
Half Turkey Cranberry Sandwich contain around 146 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of half turkey cranberry sandwich:
- 4.6 ounce: 146 grams
- 1 ounce: 31.7 grams
If you are unsure about the size of your half turkey cranberry sandwich, you can estimate that an average half turkey cranberry sandwich contains about 146 calories. About 52% of half turkey cranberry sandwich calories come from carbs, 36% from protein, and 12% from fat.
How many carbs are in half turkey cranberry sandwich?
Here is the carb content of standard serving sizes half turkey cranberry sandwich:
- 4.6 ounce: 20 grams
- 1 ounce: 4.3 grams
Half Turkey Cranberry Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Half Turkey Cranberry Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 696/2300 mg | 1604 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 146 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Walking - 92 minutes
- Bodyflex - 47 minutes
- Skipping - 28 minutes
- Tennis - 59 minutes
- Volleyball - 99 minutes
- Squash - 83 minutes
- Snowboarding - 68 minutes
- Infrared Sauna - 20 minutes
- Sleep - 89 minutes
How many protein are in half turkey cranberry sandwich?
Half Turkey Cranberry Sandwich is a good source of quality protein, with just 4.6 ounce containing 14 grams.
Look at the list of protein content in different servings of half turkey cranberry sandwich:
- 4.6 ounce: 14 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in half turkey cranberry sandwich?
However, despite having all the nutritious qualities of half turkey cranberry sandwich, 4.6 ounce of half turkey cranberry sandwich comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of half turkey cranberry sandwich:
- 4.6 ounce: 7 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in half turkey cranberry sandwich?
Half Turkey Cranberry Sandwich contain on average 2 grams of total fat per serve (4.6 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of half turkey cranberry sandwich:
- 4.6 ounce: 2 grams
- 1 ounce: 0.4 grams
