Half Bacon Turkey Bravo - calories, carbs, nutrition
Half Bacon Turkey Bravo contain several important nutrients: 7.25 ounce only contains 400 calories, on average. However, more than 42% of half bacon turkey bravo is composed of carbs 42 grams. It also contains 14 grams of fat, 26 grams of protein and 3 grams of sugar.
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400 | 42 g (42%) | 26 g (26%) | 14 g (32%) | 3 g |
Half Bacon Turkey Bravo Nutritional Facts
Serving Size: 7.25 ounce
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 14 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 1410 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 10 %
- Vitamin C - 4 %
- Calcium - 15 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in half bacon turkey bravo?
Half Bacon Turkey Bravo contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of half bacon turkey bravo:
- 7.25 ounce: 400 grams
- 1 ounce: 55.2 grams
If you are unsure about the size of your half bacon turkey bravo, you can estimate that an average half bacon turkey bravo contains about 400 calories. About 42% of half bacon turkey bravo calories come from carbs, 26% from protein, and 32% from fat.
How many carbs are in half bacon turkey bravo?
Here is the carb content of standard serving sizes half bacon turkey bravo:
- 7.25 ounce: 42 grams
- 1 ounce: 5.8 grams
Half Bacon Turkey Bravo also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Half Bacon Turkey Bravo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1410/2300 mg | 890 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Swimming - 98 minutes
- Yoga - 99 minutes
- Skipping - 37 minutes
- Basketball - 66 minutes
- Riding - 96 minutes
- Squash - 42 minutes
- Cricket - 71 minutes
- Soccer - 24 minutes
- Shopping - 87 minutes
How many protein are in half bacon turkey bravo?
Half Bacon Turkey Bravo is a good source of quality protein, with just 7.25 ounce containing 26 grams.
Look at the list of protein content in different servings of half bacon turkey bravo:
- 7.25 ounce: 26 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in half bacon turkey bravo?
However, despite having all the nutritious qualities of half bacon turkey bravo, 7.25 ounce of half bacon turkey bravo comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of half bacon turkey bravo:
- 7.25 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in half bacon turkey bravo?
Half Bacon Turkey Bravo contain on average 14 grams of total fat per serve (7.25 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of half bacon turkey bravo:
- 7.25 ounce: 14 grams
- 1 ounce: 1.9 grams
