Grouper Taco - calories, carbs, nutrition
Grouper Taco contain several important nutrients: 9.55 ounce only contains 401.5 calories, on average. However, more than 23% of grouper taco is composed of carbs 23.3 grams. It also contains 23.7 grams of fat, 22.8 grams of protein and 5.3 grams of sugar.
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401.5 | 23.3 g (23%) | 22.8 g (23%) | 23.7 g (54%) | 5.3 g |
Grouper Taco Nutritional Facts
Serving Size: 9.55 ounce
- Carbs - 23.3 g
- Dietary Fiber - 3.6 g
- Sugars - 5.3 g
- Fat - 23.7 g
- Saturated - 16.2 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 22.8 g
- Sodium - 826.6 mg
- Potassium - 439.2 mg
- Cholesterol - 84.9 mg
- Vitamin A - 31 %
- Vitamin C - 31.5 %
- Calcium - 5.9 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grouper taco?
Grouper Taco contain around 401.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grouper taco:
- 9.55 ounce: 401.5 grams
- 1 ounce: 42 grams
If you are unsure about the size of your grouper taco, you can estimate that an average grouper taco contains about 401.5 calories. About 23% of grouper taco calories come from carbs, 23% from protein, and 54% from fat.
How many carbs are in grouper taco?
Here is the carb content of standard serving sizes grouper taco:
- 9.55 ounce: 23.3 grams
- 1 ounce: 2.4 grams
Grouper Taco also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 19,7 (net carbs = total carbs - fiber).
How does Grouper Taco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.5/2000 Cal | 1598,5 Cal |
| Fat | 23.7/67 g | 43,3 g |
| Sodium | 826.6/2300 mg | 1473,4 mg |
| Cholesterol | 84.9/300 mg | 215,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.5/2000 Cal | 1598,5 Cal |
| Carbohydrates | 23.3/250 g | 226,7 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.5/2000 Cal | 1598,5 Cal |
| Fat | 23.7/67 g | 43,3 g |
| Carbohydrates | 23.3/250 g | 226,7 g |
| Protein | 22.8/75 g | 52,2 g |
How long would it take to burn off 401.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Walking - 51 minutes
- Pilates - 25 minutes
- Skating - 30 minutes
- Golf - 25 minutes
- Curling - 67 minutes
- Fencing - 61 minutes
- Cricket - 49 minutes
- Lawn Mowing - 62 minutes
- Sleep - 56 minutes
How many protein are in grouper taco?
Grouper Taco is a good source of quality protein, with just 9.55 ounce containing 22.8 grams.
Look at the list of protein content in different servings of grouper taco:
- 9.55 ounce: 22.8 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grouper taco?
However, despite having all the nutritious qualities of grouper taco, 9.55 ounce of grouper taco comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of grouper taco:
- 9.55 ounce: 5.3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grouper taco?
Grouper Taco contain on average 23.7 grams of total fat per serve (9.55 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 16.2 grams being saturated fat.
Here is an example of the fat content in popular servings of grouper taco:
- 9.55 ounce: 23.7 grams
- 1 ounce: 2.5 grams
