Grouper 4-6 oz Pan Fried Tomato Olive Sauce - calories, carbs, nutrition

Grouper 4-6 oz Pan Fried Tomato Olive Sauce Nutritional Facts

Serving Size: 1 Entree & side

• Carbs - 16 g
• Dietary Fiber - 5 g
• Sugars - 5 g
• Fat - 8 g
• Saturated - 1.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 37 g
• Sodium - 540 mg
• Potassium - 1350 mg
• Cholesterol - 60 mg
• Vitamin A - 48 %
• Vitamin C - 192.7 %
• Calcium - 11.6 %
• Iron - 16.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grouper 4-6 oz pan fried tomato olive sauce?

Grouper 4-6 oz Pan Fried Tomato Olive Sauce contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grouper 4-6 oz pan fried tomato olive sauce:

• 1 Entree u0026 side: 280 grams

If you are unsure about the size of your grouper 4-6 oz pan fried tomato olive sauce, you can estimate that an average grouper 4-6 oz pan fried tomato olive sauce contains about 280 calories. About 23% of grouper 4-6 oz pan fried tomato olive sauce calories come from carbs, 52% from protein, and 25% from fat.

How many carbs are in grouper 4-6 oz pan fried tomato olive sauce?

Here is the carb content of standard serving sizes grouper 4-6 oz pan fried tomato olive sauce:

• 1 Entree u0026 side: 16 grams

Grouper 4-6 oz Pan Fried Tomato Olive Sauce also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Grouper 4-6 oz Pan Fried Tomato Olive Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Hiking - 85 minutes
• Pilates - 55 minutes
• Skipping - 63 minutes
• Bowling - 71 minutes
• Curling - 19 minutes
• Badminton - 80 minutes
• Cricket - 71 minutes
• Croquet - 67 minutes
• Shopping - 35 minutes

How many protein are in grouper 4-6 oz pan fried tomato olive sauce?

Grouper 4-6 oz Pan Fried Tomato Olive Sauce is a good source of quality protein, with just 1 Entree & side containing 37 grams.

Look at the list of protein content in different servings of grouper 4-6 oz pan fried tomato olive sauce:

• 1 Entree u0026 side: 37 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grouper 4-6 oz pan fried tomato olive sauce?

However, despite having all the nutritious qualities of grouper 4-6 oz pan fried tomato olive sauce, 1 Entree & side of grouper 4-6 oz pan fried tomato olive sauce comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of grouper 4-6 oz pan fried tomato olive sauce:

• 1 Entree u0026 side: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grouper 4-6 oz pan fried tomato olive sauce?

Grouper 4-6 oz Pan Fried Tomato Olive Sauce contain on average 8 grams of total fat per serve (1 Entree & side) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of grouper 4-6 oz pan fried tomato olive sauce:

• 1 Entree u0026 side: 8 grams