Ground Sirloin - calories, carbs, nutrition
Ground Sirloin contain several important nutrients: 1 patty. 1/3 pound only contains 330 calories, on average. However, more than 0% of ground sirloin is composed of carbs 0 grams. It also contains 23 grams of fat, 30 grams of protein and 0 grams of sugar.
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330 | 0 g (0%) | 30 g (37%) | 23 g (63%) | 0 g |
Ground Sirloin Nutritional Facts
Serving Size: 1 patty. 1/3 pound
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 23 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1.5 g
- Protein - 30 g
- Sodium - 80 mg
- Potassium - 0 mg
- Cholesterol - 100 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ground sirloin?
Ground Sirloin contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ground sirloin:
- 1 patty. 1/3 pound: 330 grams
If you are unsure about the size of your ground sirloin, you can estimate that an average ground sirloin contains about 330 calories. About 0% of ground sirloin calories come from carbs, 37% from protein, and 63% from fat.
How many carbs are in ground sirloin?
Here is the carb content of standard serving sizes ground sirloin:
- 1 patty. 1/3 pound: 0 grams
Ground Sirloin also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Ground Sirloin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 21 minutes
- Yoga - 61 minutes
- Dansing - 23 minutes
- Basketball - 54 minutes
- Volleyball - 21 minutes
- Rowing - 80 minutes
- Snowboarding - 19 minutes
- Gardening - 54 minutes
- Baby Sitting - 55 minutes
How many protein are in ground sirloin?
Ground Sirloin is a good source of quality protein, with just 1 patty. 1/3 pound containing 30 grams.
Look at the list of protein content in different servings of ground sirloin:
- 1 patty. 1/3 pound: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ground sirloin?
However, despite having all the nutritious qualities of ground sirloin, 1 patty. 1/3 pound of ground sirloin comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of ground sirloin:
- 1 patty. 1/3 pound: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ground sirloin?
Ground Sirloin contain on average 23 grams of total fat per serve (1 patty. 1/3 pound) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of ground sirloin:
- 1 patty. 1/3 pound: 23 grams
