Ground Beef Chuck - calories, carbs, nutrition

Ground Beef Chuck Nutritional Facts

Serving Size: 4 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 22 g
• Saturated - 9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 19 g
• Sodium - 75 mg
• Potassium - 0 mg
• Cholesterol - 80 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ground beef chuck?

Ground Beef Chuck contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ground beef chuck:

• 4 ounce: 280 grams
• 1 container (16 oz.s ea.): 1120 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 70 grams
• 1 pound: 1120 grams
• 1 kilogram: 2469.2 grams

If you are unsure about the size of your ground beef chuck, you can estimate that an average ground beef chuck contains about 280 calories. About 0% of ground beef chuck calories come from carbs, 28% from protein, and 72% from fat.

How many carbs are in ground beef chuck?

Here is the carb content of standard serving sizes ground beef chuck:

• 4 ounce: 0 grams
• 1 container (16 oz.s ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Ground Beef Chuck also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Ground Beef Chuck fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Hiking - 35 minutes
• Bodyflex - 91 minutes
• Dansing - 73 minutes
• Tennis - 36 minutes
• Curling - 18 minutes
• Rowing - 42 minutes
• Climbing - 26 minutes
• Soccer - 81 minutes
• Shopping - 71 minutes

How many protein are in ground beef chuck?

Ground Beef Chuck is a good source of quality protein, with just 4 ounce containing 19 grams.

Look at the list of protein content in different servings of ground beef chuck:

• 4 ounce: 19 grams
• 1 container (16 oz.s ea.): 76 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 76 grams
• 1 kilogram: 167.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ground beef chuck?

However, despite having all the nutritious qualities of ground beef chuck, 4 ounce of ground beef chuck comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of ground beef chuck:

• 4 ounce: 0 grams
• 1 container (16 oz.s ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ground beef chuck?

Ground Beef Chuck contain on average 22 grams of total fat per serve (4 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of ground beef chuck:

• 4 ounce: 22 grams
• 1 container (16 oz.s ea.): 88 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.5 grams
• 1 pound: 88 grams
• 1 kilogram: 194 grams